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Lamb, variety meats and by-products, brain, cooked, pan-fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	60.71 gr.	17.2 gr.
Energy	273 kcal	77.4 kcal
Energy	1142 kj	323.8 kj
Protein	16.97 gr.	4.8 gr.
Total lipid (fat)	22.19 gr.	6.3 gr.
Ash	1.82 gr.	0.5 gr.
Calcium, Ca	21 mg	6 mg
Iron, Fe	2.04 mg	0.6 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	495 mg	140.3 mg
Potassium, K	358 mg	101.5 mg
Sodium, Na	157 mg	44.5 mg
Zinc, Zn	2 mg	0.6 mg
List continued below
Copper, Cu	0.48 mg	0.1 mg
Manganese, Mn	0.07 mg	0.02 mg
Selenium, Se	12 mcg	3.4 mcg
Vitamin C, ascorbic acid	23 mg	6.5 mg
Vitamin B1, Thiamin	0.17 mg	0.05 mg
Vitamin B2, Riboflavin	0.37 mg	0.1 mg
Vitamin B3, Niacin	4.55 mg	1.3 mg
Vitamin B5, Pantothenic acid	1.56 mg	0.4 mg
Vitamin B6	0.23 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	24.1 mcg	6.8 mcg
Fats, saturated	5.67 gr.	1.6 gr.
Fats, monounsaturated	4.02 gr.	1.1 gr.
Fats, polyunsaturated	2.28 gr.	0.6 gr.
Cholesterol	2504 mg	710 mg
Tryptophan	0.18 gr.	0.05 gr.
Threonine	0.76 gr.	0.2 gr.
Isoleucine	0.68 gr.	0.2 gr.
Leucine	1.33 gr.	0.4 gr.
Lysine	1.09 gr.	0.3 gr.
Methionine	0.34 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.82 gr.	0.2 gr.
Tyrosine	0.62 gr.	0.2 gr.
Valine	0.81 gr.	0.2 gr.
Arginine	1.14 gr.	0.3 gr.
Histidine	0.45 gr.	0.1 gr.
Alanine	0.96 gr.	0.3 gr.
Aspartic acid	1.42 gr.	0.4 gr.
Glutamic acid	2.01 gr.	0.6 gr.
Glycine	0.8 gr.	0.2 gr.
Proline	0.73 gr.	0.2 gr.
Serine	0.88 gr.	0.3 gr.