Log in/RegisterLamb, variety meats and by-products, brain, cooked, pan-fried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 60.71 gr. | 17.2 gr. |
| Energy | 273 kcal | 77.4 kcal |
| Energy | 1142 kj | 323.8 kj |
| Protein | 16.97 gr. | 4.8 gr. |
| Total lipid (fat) | 22.19 gr. | 6.3 gr. |
| Ash | 1.82 gr. | 0.5 gr. |
| Calcium, Ca | 21 mg | 6 mg |
| Iron, Fe | 2.04 mg | 0.6 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 495 mg | 140.3 mg |
| Potassium, K | 358 mg | 101.5 mg |
| Sodium, Na | 157 mg | 44.5 mg |
| Zinc, Zn | 2 mg | 0.6 mg |
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| Copper, Cu | 0.48 mg | 0.1 mg |
| Manganese, Mn | 0.07 mg | 0.02 mg |
| Selenium, Se | 12 mcg | 3.4 mcg |
| Vitamin C, ascorbic acid | 23 mg | 6.5 mg |
| Vitamin B1, Thiamin | 0.17 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 0.37 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.55 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 1.56 mg | 0.4 mg |
| Vitamin B6 | 0.23 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 24.1 mcg | 6.8 mcg |
| Fats, saturated | 5.67 gr. | 1.6 gr. |
| Fats, monounsaturated | 4.02 gr. | 1.1 gr. |
| Fats, polyunsaturated | 2.28 gr. | 0.6 gr. |
| Cholesterol | 2504 mg | 710 mg |
| Tryptophan | 0.18 gr. | 0.05 gr. |
| Threonine | 0.76 gr. | 0.2 gr. |
| Isoleucine | 0.68 gr. | 0.2 gr. |
| Leucine | 1.33 gr. | 0.4 gr. |
| Lysine | 1.09 gr. | 0.3 gr. |
| Methionine | 0.34 gr. | 0.1 gr. |
| Cystine | 0.18 gr. | 0.1 gr. |
| Phenylalanine | 0.82 gr. | 0.2 gr. |
| Tyrosine | 0.62 gr. | 0.2 gr. |
| Valine | 0.81 gr. | 0.2 gr. |
| Arginine | 1.14 gr. | 0.3 gr. |
| Histidine | 0.45 gr. | 0.1 gr. |
| Alanine | 0.96 gr. | 0.3 gr. |
| Aspartic acid | 1.42 gr. | 0.4 gr. |
| Glutamic acid | 2.01 gr. | 0.6 gr. |
| Glycine | 0.8 gr. | 0.2 gr. |
| Proline | 0.73 gr. | 0.2 gr. |
| Serine | 0.88 gr. | 0.3 gr. |
