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Veal, variety meats and by-products, brain, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.78 gr. 22.6 gr.
Energy 118 kcal 33.5 kcal
Energy 494 kj 140.1 kj
Protein 10.32 gr. 2.9 gr.
Total lipid (fat) 8.21 gr. 2.3 gr.
Ash 1.36 gr. 0.4 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 2.13 mg 0.6 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 274 mg 77.7 mg
Potassium, K 315 mg 89.3 mg
Sodium, Na 127 mg 36 mg
Zinc, Zn 1.11 mg 0.3 mg
List continued below
Copper, Cu 0.22 mg 0.1 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 10 mcg 2.8 mcg
Vitamin C, ascorbic acid 14 mg 4 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 4.3 mg 1.2 mg
Vitamin B5, Pantothenic acid 2.72 mg 0.8 mg
Vitamin B6 0.28 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Vitamin B12 12.2 mcg 3.5 mcg
Fats, saturated 1.91 gr. 0.5 gr.
Fats, monounsaturated 1.64 gr. 0.5 gr.
Fats, polyunsaturated 0.95 gr. 0.3 gr.
Cholesterol 1590 mg 450.8 mg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.51 gr. 0.1 gr.
Isoleucine 0.42 gr. 0.1 gr.
Leucine 0.8 gr. 0.2 gr.
Lysine 0.64 gr. 0.2 gr.
Methionine 0.23 gr. 0.1 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.54 gr. 0.2 gr.
Tyrosine 0.4 gr. 0.1 gr.
Valine 0.49 gr. 0.1 gr.
Arginine 0.57 gr. 0.2 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 0.53 gr. 0.2 gr.
Aspartic acid 0.88 gr. 0.2 gr.
Glutamic acid 1.23 gr. 0.3 gr.
Glycine 0.45 gr. 0.1 gr.
Proline 0.43 gr. 0.1 gr.
Serine 0.53 gr. 0.2 gr.