Log in/RegisterVeal, variety meats and by-products, brain, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 79.78 gr. | 22.6 gr. |
| Energy | 118 kcal | 33.5 kcal |
| Energy | 494 kj | 140.1 kj |
| Protein | 10.32 gr. | 2.9 gr. |
| Total lipid (fat) | 8.21 gr. | 2.3 gr. |
| Ash | 1.36 gr. | 0.4 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 2.13 mg | 0.6 mg |
| Magnesium, Mg | 14 mg | 4 mg |
| Phosphorus, P | 274 mg | 77.7 mg |
| Potassium, K | 315 mg | 89.3 mg |
| Sodium, Na | 127 mg | 36 mg |
| Zinc, Zn | 1.11 mg | 0.3 mg |
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| Copper, Cu | 0.22 mg | 0.1 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 10 mcg | 2.8 mcg |
| Vitamin C, ascorbic acid | 14 mg | 4 mg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.3 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 2.72 mg | 0.8 mg |
| Vitamin B6 | 0.28 mg | 0.1 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Vitamin B12 | 12.2 mcg | 3.5 mcg |
| Fats, saturated | 1.91 gr. | 0.5 gr. |
| Fats, monounsaturated | 1.64 gr. | 0.5 gr. |
| Fats, polyunsaturated | 0.95 gr. | 0.3 gr. |
| Cholesterol | 1590 mg | 450.8 mg |
| Tryptophan | 0.1 gr. | 0.03 gr. |
| Threonine | 0.51 gr. | 0.1 gr. |
| Isoleucine | 0.42 gr. | 0.1 gr. |
| Leucine | 0.8 gr. | 0.2 gr. |
| Lysine | 0.64 gr. | 0.2 gr. |
| Methionine | 0.23 gr. | 0.1 gr. |
| Cystine | 0.11 gr. | 0.03 gr. |
| Phenylalanine | 0.54 gr. | 0.2 gr. |
| Tyrosine | 0.4 gr. | 0.1 gr. |
| Valine | 0.49 gr. | 0.1 gr. |
| Arginine | 0.57 gr. | 0.2 gr. |
| Histidine | 0.26 gr. | 0.1 gr. |
| Alanine | 0.53 gr. | 0.2 gr. |
| Aspartic acid | 0.88 gr. | 0.2 gr. |
| Glutamic acid | 1.23 gr. | 0.3 gr. |
| Glycine | 0.45 gr. | 0.1 gr. |
| Proline | 0.43 gr. | 0.1 gr. |
| Serine | 0.53 gr. | 0.2 gr. |
