Log in/RegisterVeal, variety meats and by-products, brain, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 76.89 gr. | 21.8 gr. |
| Energy | 136 kcal | 38.6 kcal |
| Energy | 569 kj | 161.3 kj |
| Protein | 11.48 gr. | 3.3 gr. |
| Total lipid (fat) | 9.63 gr. | 2.7 gr. |
| Ash | 1.4 gr. | 0.4 gr. |
| Calcium, Ca | 16 mg | 4.5 mg |
| Iron, Fe | 1.67 mg | 0.5 mg |
| Magnesium, Mg | 16 mg | 4.5 mg |
| Phosphorus, P | 385 mg | 109.2 mg |
| Potassium, K | 214 mg | 60.7 mg |
| Sodium, Na | 156 mg | 44.2 mg |
| Zinc, Zn | 1.61 mg | 0.5 mg |
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| Copper, Cu | 0.26 mg | 0.1 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 11 mcg | 3.1 mcg |
| Vitamin C, ascorbic acid | 13 mg | 3.7 mg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.43 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 1 mg | 0.3 mg |
| Vitamin B6 | 0.17 mg | 0.05 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Vitamin B12 | 9.65 mcg | 2.7 mcg |
| Fats, saturated | 2.18 gr. | 0.6 gr. |
| Fats, monounsaturated | 1.74 gr. | 0.5 gr. |
| Fats, polyunsaturated | 1.49 gr. | 0.4 gr. |
| Cholesterol | 3100 mg | 878.9 mg |
| Tryptophan | 0.12 gr. | 0.03 gr. |
| Threonine | 0.57 gr. | 0.2 gr. |
| Isoleucine | 0.47 gr. | 0.1 gr. |
| Leucine | 0.89 gr. | 0.3 gr. |
| Lysine | 0.71 gr. | 0.2 gr. |
| Methionine | 0.25 gr. | 0.1 gr. |
| Cystine | 0.12 gr. | 0.03 gr. |
| Phenylalanine | 0.6 gr. | 0.2 gr. |
| Tyrosine | 0.45 gr. | 0.1 gr. |
| Valine | 0.55 gr. | 0.2 gr. |
| Arginine | 0.63 gr. | 0.2 gr. |
| Histidine | 0.29 gr. | 0.1 gr. |
| Alanine | 0.59 gr. | 0.2 gr. |
| Aspartic acid | 0.97 gr. | 0.3 gr. |
| Glutamic acid | 1.37 gr. | 0.4 gr. |
| Glycine | 0.5 gr. | 0.1 gr. |
| Proline | 0.47 gr. | 0.1 gr. |
| Serine | 0.59 gr. | 0.2 gr. |
