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Veal, variety meats and by-products, brain, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	76.89 gr.	21.8 gr.
Energy	136 kcal	38.6 kcal
Energy	569 kj	161.3 kj
Protein	11.48 gr.	3.3 gr.
Total lipid (fat)	9.63 gr.	2.7 gr.
Ash	1.4 gr.	0.4 gr.
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	1.67 mg	0.5 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	385 mg	109.2 mg
Potassium, K	214 mg	60.7 mg
Sodium, Na	156 mg	44.2 mg
Zinc, Zn	1.61 mg	0.5 mg
List continued below
Copper, Cu	0.26 mg	0.1 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	11 mcg	3.1 mcg
Vitamin C, ascorbic acid	13 mg	3.7 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	2.43 mg	0.7 mg
Vitamin B5, Pantothenic acid	1 mg	0.3 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Vitamin B12	9.65 mcg	2.7 mcg
Fats, saturated	2.18 gr.	0.6 gr.
Fats, monounsaturated	1.74 gr.	0.5 gr.
Fats, polyunsaturated	1.49 gr.	0.4 gr.
Cholesterol	3100 mg	878.9 mg
Tryptophan	0.12 gr.	0.03 gr.
Threonine	0.57 gr.	0.2 gr.
Isoleucine	0.47 gr.	0.1 gr.
Leucine	0.89 gr.	0.3 gr.
Lysine	0.71 gr.	0.2 gr.
Methionine	0.25 gr.	0.1 gr.
Cystine	0.12 gr.	0.03 gr.
Phenylalanine	0.6 gr.	0.2 gr.
Tyrosine	0.45 gr.	0.1 gr.
Valine	0.55 gr.	0.2 gr.
Arginine	0.63 gr.	0.2 gr.
Histidine	0.29 gr.	0.1 gr.
Alanine	0.59 gr.	0.2 gr.
Aspartic acid	0.97 gr.	0.3 gr.
Glutamic acid	1.37 gr.	0.4 gr.
Glycine	0.5 gr.	0.1 gr.
Proline	0.47 gr.	0.1 gr.
Serine	0.59 gr.	0.2 gr.