Log in/RegisterVeal, variety meats and by-products, brain, cooked, pan-fried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 68.56 gr. | 19.4 gr. |
| Energy | 213 kcal | 60.4 kcal |
| Energy | 891 kj | 252.6 kj |
| Protein | 14.48 gr. | 4.1 gr. |
| Total lipid (fat) | 16.75 gr. | 4.7 gr. |
| Ash | 1.88 gr. | 0.5 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 1.07 mg | 0.3 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 434 mg | 123.1 mg |
| Potassium, K | 472 mg | 133.8 mg |
| Sodium, Na | 176 mg | 49.9 mg |
| Zinc, Zn | 1.82 mg | 0.5 mg |
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| Copper, Cu | 0.3 mg | 0.1 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 12 mcg | 3.4 mcg |
| Vitamin C, ascorbic acid | 15 mg | 4.3 mg |
| Vitamin B1, Thiamin | 0.15 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.36 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.62 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 1.13 mg | 0.3 mg |
| Vitamin B6 | 0.33 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 21.3 mcg | 6 mcg |
| Fats, saturated | 3.96 gr. | 1.1 gr. |
| Fats, monounsaturated | 4.21 gr. | 1.2 gr. |
| Fats, polyunsaturated | 2.44 gr. | 0.7 gr. |
| Cholesterol | 2120 mg | 601.1 mg |
| Tryptophan | 0.15 gr. | 0.04 gr. |
| Threonine | 0.72 gr. | 0.2 gr. |
| Isoleucine | 0.59 gr. | 0.2 gr. |
| Leucine | 1.12 gr. | 0.3 gr. |
| Lysine | 0.9 gr. | 0.3 gr. |
| Methionine | 0.32 gr. | 0.1 gr. |
| Cystine | 0.15 gr. | 0.04 gr. |
| Phenylalanine | 0.76 gr. | 0.2 gr. |
| Tyrosine | 0.56 gr. | 0.2 gr. |
| Valine | 0.69 gr. | 0.2 gr. |
| Arginine | 0.79 gr. | 0.2 gr. |
| Histidine | 0.36 gr. | 0.1 gr. |
| Alanine | 0.75 gr. | 0.2 gr. |
| Aspartic acid | 1.23 gr. | 0.3 gr. |
| Glutamic acid | 1.73 gr. | 0.5 gr. |
| Glycine | 0.64 gr. | 0.2 gr. |
| Proline | 0.6 gr. | 0.2 gr. |
| Serine | 0.74 gr. | 0.2 gr. |
