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Veal, variety meats and by-products, heart, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77.69 gr. 22 gr.
Energy 110 kcal 31.2 kcal
Energy 460 kj 130.4 kj
Protein 17.18 gr. 4.9 gr.
Total lipid (fat) 3.98 gr. 1.1 gr.
Ash 1.07 gr. 0.3 gr.
Carbohydrates 0.08 gr. 0.02 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 4.24 mg 1.2 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 211 mg 59.8 mg
Potassium, K 261 mg 74 mg
Sodium, Na 77 mg 21.8 mg
Zinc, Zn 1.47 mg 0.4 mg
List continued below
Copper, Cu 0.34 mg 0.1 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 33.3 mcg 9.4 mcg
Vitamin C, ascorbic acid 8 mg 2.3 mg
Vitamin B1, Thiamin 0.52 mg 0.1 mg
Vitamin B2, Riboflavin 1 mg 0.3 mg
Vitamin B3, Niacin 6.4 mg 1.8 mg
Vitamin B5, Pantothenic acid 2.78 mg 0.8 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Vitamin B12 13.76 mcg 3.9 mcg
Fats, saturated 1.07 gr. 0.3 gr.
Fats, monounsaturated 0.84 gr. 0.2 gr.
Fats, polyunsaturated 1.05 gr. 0.3 gr.
Cholesterol 104 mg 29.5 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.76 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.35 gr. 0.4 gr.
Lysine 1.48 gr. 0.4 gr.
Methionine 0.39 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.56 gr. 0.2 gr.
Valine 0.9 gr. 0.3 gr.
Arginine 1.07 gr. 0.3 gr.
Histidine 0.46 gr. 0.1 gr.
Alanine 1.07 gr. 0.3 gr.
Aspartic acid 1.6 gr. 0.5 gr.
Glutamic acid 2.48 gr. 0.7 gr.
Glycine 0.94 gr. 0.3 gr.
Proline 0.8 gr. 0.2 gr.
Serine 0.8 gr. 0.2 gr.