Log in/RegisterVeal, variety meats and by-products, heart, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 77.69 gr. | 22 gr. |
| Energy | 110 kcal | 31.2 kcal |
| Energy | 460 kj | 130.4 kj |
| Protein | 17.18 gr. | 4.9 gr. |
| Total lipid (fat) | 3.98 gr. | 1.1 gr. |
| Ash | 1.07 gr. | 0.3 gr. |
| Carbohydrates | 0.08 gr. | 0.02 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 4.24 mg | 1.2 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 211 mg | 59.8 mg |
| Potassium, K | 261 mg | 74 mg |
| Sodium, Na | 77 mg | 21.8 mg |
| Zinc, Zn | 1.47 mg | 0.4 mg |
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| Copper, Cu | 0.34 mg | 0.1 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 33.3 mcg | 9.4 mcg |
| Vitamin C, ascorbic acid | 8 mg | 2.3 mg |
| Vitamin B1, Thiamin | 0.52 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 1 mg | 0.3 mg |
| Vitamin B3, Niacin | 6.4 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 2.78 mg | 0.8 mg |
| Vitamin B6 | 0.43 mg | 0.1 mg |
| Folate, total | 2 mcg | 0.6 mcg |
| Folate, food | 2 mcg | 0.6 mcg |
| Folate, DFE | 2 mcg | 0.6 mcg |
| Vitamin B12 | 13.76 mcg | 3.9 mcg |
| Fats, saturated | 1.07 gr. | 0.3 gr. |
| Fats, monounsaturated | 0.84 gr. | 0.2 gr. |
| Fats, polyunsaturated | 1.05 gr. | 0.3 gr. |
| Cholesterol | 104 mg | 29.5 mg |
| Tryptophan | 0.18 gr. | 0.1 gr. |
| Threonine | 0.76 gr. | 0.2 gr. |
| Isoleucine | 0.82 gr. | 0.2 gr. |
| Leucine | 1.35 gr. | 0.4 gr. |
| Lysine | 1.48 gr. | 0.4 gr. |
| Methionine | 0.39 gr. | 0.1 gr. |
| Cystine | 0.19 gr. | 0.1 gr. |
| Phenylalanine | 0.75 gr. | 0.2 gr. |
| Tyrosine | 0.56 gr. | 0.2 gr. |
| Valine | 0.9 gr. | 0.3 gr. |
| Arginine | 1.07 gr. | 0.3 gr. |
| Histidine | 0.46 gr. | 0.1 gr. |
| Alanine | 1.07 gr. | 0.3 gr. |
| Aspartic acid | 1.6 gr. | 0.5 gr. |
| Glutamic acid | 2.48 gr. | 0.7 gr. |
| Glycine | 0.94 gr. | 0.3 gr. |
| Proline | 0.8 gr. | 0.2 gr. |
| Serine | 0.8 gr. | 0.2 gr. |
