Log in/RegisterVeal, variety meats and by-products, heart, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.18 gr. | 17.6 gr. |
| Energy | 186 kcal | 52.7 kcal |
| Energy | 778 kj | 220.6 kj |
| Protein | 29.12 gr. | 8.3 gr. |
| Total lipid (fat) | 6.75 gr. | 1.9 gr. |
| Ash | 1.82 gr. | 0.5 gr. |
| Carbohydrates | 0.13 gr. | 0.04 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 4.32 mg | 1.2 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 250 mg | 70.9 mg |
| Potassium, K | 199 mg | 56.4 mg |
| Sodium, Na | 58 mg | 16.4 mg |
| Zinc, Zn | 2.24 mg | 0.6 mg |
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| Copper, Cu | 0.43 mg | 0.1 mg |
| Manganese, Mn | 0.06 mg | 0.02 mg |
| Selenium, Se | 52.4 mcg | 14.9 mcg |
| Vitamin C, ascorbic acid | 10 mg | 2.8 mg |
| Vitamin B1, Thiamin | 0.35 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.93 mg | 0.3 mg |
| Vitamin B3, Niacin | 4.88 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 1.65 mg | 0.5 mg |
| Vitamin B6 | 0.21 mg | 0.1 mg |
| Folate, total | 2 mcg | 0.6 mcg |
| Folate, food | 2 mcg | 0.6 mcg |
| Folate, DFE | 2 mcg | 0.6 mcg |
| Vitamin B12 | 14.46 mcg | 4.1 mcg |
| Fats, saturated | 1.82 gr. | 0.5 gr. |
| Fats, monounsaturated | 1.42 gr. | 0.4 gr. |
| Fats, polyunsaturated | 1.78 gr. | 0.5 gr. |
| Cholesterol | 176 mg | 49.9 mg |
| Tryptophan | 0.31 gr. | 0.1 gr. |
| Threonine | 1.29 gr. | 0.4 gr. |
| Isoleucine | 1.4 gr. | 0.4 gr. |
| Leucine | 2.29 gr. | 0.6 gr. |
| Lysine | 2.51 gr. | 0.7 gr. |
| Methionine | 0.66 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.26 gr. | 0.4 gr. |
| Tyrosine | 0.96 gr. | 0.3 gr. |
| Valine | 1.52 gr. | 0.4 gr. |
| Arginine | 1.81 gr. | 0.5 gr. |
| Histidine | 0.78 gr. | 0.2 gr. |
| Alanine | 1.81 gr. | 0.5 gr. |
| Aspartic acid | 2.7 gr. | 0.8 gr. |
| Glutamic acid | 4.2 gr. | 1.2 gr. |
| Glycine | 1.59 gr. | 0.5 gr. |
| Proline | 1.35 gr. | 0.4 gr. |
| Serine | 1.35 gr. | 0.4 gr. |
