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Veal, variety meats and by-products, heart, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62.18 gr.	17.6 gr.
Energy	186 kcal	52.7 kcal
Energy	778 kj	220.6 kj
Protein	29.12 gr.	8.3 gr.
Total lipid (fat)	6.75 gr.	1.9 gr.
Ash	1.82 gr.	0.5 gr.
Carbohydrates	0.13 gr.	0.04 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	4.32 mg	1.2 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	250 mg	70.9 mg
Potassium, K	199 mg	56.4 mg
Sodium, Na	58 mg	16.4 mg
Zinc, Zn	2.24 mg	0.6 mg
List continued below
Copper, Cu	0.43 mg	0.1 mg
Manganese, Mn	0.06 mg	0.02 mg
Selenium, Se	52.4 mcg	14.9 mcg
Vitamin C, ascorbic acid	10 mg	2.8 mg
Vitamin B1, Thiamin	0.35 mg	0.1 mg
Vitamin B2, Riboflavin	0.93 mg	0.3 mg
Vitamin B3, Niacin	4.88 mg	1.4 mg
Vitamin B5, Pantothenic acid	1.65 mg	0.5 mg
Vitamin B6	0.21 mg	0.1 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Vitamin B12	14.46 mcg	4.1 mcg
Fats, saturated	1.82 gr.	0.5 gr.
Fats, monounsaturated	1.42 gr.	0.4 gr.
Fats, polyunsaturated	1.78 gr.	0.5 gr.
Cholesterol	176 mg	49.9 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.29 gr.	0.4 gr.
Isoleucine	1.4 gr.	0.4 gr.
Leucine	2.29 gr.	0.6 gr.
Lysine	2.51 gr.	0.7 gr.
Methionine	0.66 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.26 gr.	0.4 gr.
Tyrosine	0.96 gr.	0.3 gr.
Valine	1.52 gr.	0.4 gr.
Arginine	1.81 gr.	0.5 gr.
Histidine	0.78 gr.	0.2 gr.
Alanine	1.81 gr.	0.5 gr.
Aspartic acid	2.7 gr.	0.8 gr.
Glutamic acid	4.2 gr.	1.2 gr.
Glycine	1.59 gr.	0.5 gr.
Proline	1.35 gr.	0.4 gr.
Serine	1.35 gr.	0.4 gr.