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Veal, variety meats and by-products, kidneys, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.07 gr. 22.4 gr.
Energy 99 kcal 28.1 kcal
Energy 414 kj 117.4 kj
Protein 15.76 gr. 4.5 gr.
Total lipid (fat) 3.12 gr. 0.9 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 0.85 gr. 0.2 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 3.36 mg 1 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 241 mg 68.3 mg
Potassium, K 272 mg 77.1 mg
Sodium, Na 178 mg 50.5 mg
Zinc, Zn 1.97 mg 0.6 mg
List continued below
Copper, Cu 0.49 mg 0.1 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 80 mcg 22.7 mcg
Vitamin C, ascorbic acid 5 mg 1.4 mg
Vitamin B1, Thiamin 0.32 mg 0.1 mg
Vitamin B2, Riboflavin 1.9 mg 0.5 mg
Vitamin B3, Niacin 6.99 mg 2 mg
Vitamin B5, Pantothenic acid 3.3 mg 0.9 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 21 mcg 6 mcg
Folate, food 21 mcg 6 mcg
Folate, DFE 21 mcg 6 mcg
Vitamin B12 28.2 mcg 8 mcg
Vitamin A, IU 308 IU 87.3 IU
Vitamin A, RAE 92 mcg 26.1 mcg
Retinol 92 mcg 26.1 mcg
Fats, saturated 0.96 gr. 0.3 gr.
Fats, monounsaturated 0.68 gr. 0.2 gr.
Fats, polyunsaturated 0.62 gr. 0.2 gr.
Cholesterol 364 mg 103.2 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.72 gr. 0.2 gr.
Isoleucine 0.67 gr. 0.2 gr.
Leucine 1.28 gr. 0.4 gr.
Lysine 1.05 gr. 0.3 gr.
Methionine 0.33 gr. 0.1 gr.
Cystine 0.18 gr. 0.05 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 0.83 gr. 0.2 gr.
Arginine 0.97 gr. 0.3 gr.
Histidine 0.38 gr. 0.1 gr.
Alanine 0.83 gr. 0.2 gr.
Aspartic acid 1.36 gr. 0.4 gr.
Glutamic acid 1.47 gr. 0.4 gr.
Glycine 0.93 gr. 0.3 gr.
Proline 0.77 gr. 0.2 gr.
Serine 0.69 gr. 0.2 gr.