Veal, variety meats and by-products, liver, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70.89 gr.	20.1 gr.
Energy	140 kcal	39.7 kcal
Energy	586 kj	166.1 kj
Protein	19.93 gr.	5.7 gr.
Total lipid (fat)	4.85 gr.	1.4 gr.
Ash	1.42 gr.	0.4 gr.
Carbohydrates	2.91 gr.	0.8 gr.
Calcium, Ca	5 mg	1.4 mg
List continued below
Iron, Fe	6.4 mg	1.8 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	379 mg	107.5 mg
Potassium, K	308 mg	87.3 mg
Sodium, Na	77 mg	21.8 mg
Zinc, Zn	12.02 mg	3.4 mg
Copper, Cu	11.87 mg	3.4 mg
Manganese, Mn	0.26 mg	0.1 mg
Selenium, Se	22.7 mcg	6.4 mcg
Vitamin C, ascorbic acid	0.7 mg	0.2 mg
Vitamin B1, Thiamin	0.17 mg	0.05 mg
Vitamin B2, Riboflavin	2.44 mg	0.7 mg
Vitamin B3, Niacin	10.55 mg	3 mg
Vitamin B5, Pantothenic acid	6.07 mg	1.7 mg
Vitamin B6	0.96 mg	0.3 mg
Folate, total	125 mcg	35.4 mcg
Folate, food	125 mcg	35.4 mcg
Folate, DFE	125 mcg	35.4 mcg
Choline, total	310 mg	87.9 mg
Betaine	7.6 mg	2.2 mg
Vitamin B12	59.85 mcg	17 mcg
Vitamin A, IU	39056 IU	11073.4 IU
Vitamin A, RAE	11707 mcg	3319.3 mcg
Retinol	11705 mcg	3318.7 mcg
Vitamin E (alpha-tocopherol)	0.37 mg	0.1 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Vitamin K (phylloquinone)	0.9 mcg	0.3 mcg
Fats, saturated	1.56 gr.	0.4 gr.
Fats, monounsaturated	0.97 gr.	0.3 gr.
Fats, polyunsaturated	0.83 gr.	0.2 gr.
Fats, trans	0.22 gr.	0.1 gr.
Cholesterol	334 mg	94.7 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	0.87 gr.	0.2 gr.
Isoleucine	0.97 gr.	0.3 gr.
Leucine	1.91 gr.	0.5 gr.
Lysine	1.63 gr.	0.5 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.37 gr.	0.1 gr.
Phenylalanine	1.09 gr.	0.3 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	1.27 gr.	0.4 gr.
Arginine	1.4 gr.	0.4 gr.
Histidine	0.63 gr.	0.2 gr.
Alanine	1.36 gr.	0.4 gr.
Aspartic acid	2.04 gr.	0.6 gr.
Glutamic acid	2.74 gr.	0.8 gr.
Glycine	1.74 gr.	0.5 gr.
Proline	1.25 gr.	0.4 gr.
Serine	0.98 gr.	0.3 gr.
Hydroxyproline	0.1 gr.	0.03 gr.
Carotene, beta	11 mcg	3.1 mcg
Carotene, alpha	13 mcg	3.7 mcg
Cryptoxanthin, beta	11 mcg	3.1 mcg