|
Quantity per 100 gr. |
Quantity per oz |
| Water |
70.89 gr. |
20.1 gr. |
| Energy |
140 kcal |
39.7 kcal |
| Energy |
586 kj |
166.1 kj |
| Protein |
19.93 gr. |
5.7 gr. |
| Total lipid (fat) |
4.85 gr. |
1.4 gr. |
| Ash |
1.42 gr. |
0.4 gr. |
| Carbohydrates |
2.91 gr. |
0.8 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
List continued below
|
| Iron, Fe |
6.4 mg |
1.8 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
379 mg |
107.5 mg |
| Potassium, K |
308 mg |
87.3 mg |
| Sodium, Na |
77 mg |
21.8 mg |
| Zinc, Zn |
12.02 mg |
3.4 mg |
| Copper, Cu |
11.87 mg |
3.4 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
22.7 mcg |
6.4 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
2.44 mg |
0.7 mg |
| Vitamin B3, Niacin |
10.55 mg |
3 mg |
| Vitamin B5, Pantothenic acid |
6.07 mg |
1.7 mg |
| Vitamin B6 |
0.96 mg |
0.3 mg |
| Folate, total |
125 mcg |
35.4 mcg |
| Folate, food |
125 mcg |
35.4 mcg |
| Folate, DFE |
125 mcg |
35.4 mcg |
| Choline, total |
310 mg |
87.9 mg |
| Betaine |
7.6 mg |
2.2 mg |
| Vitamin B12 |
59.85 mcg |
17 mcg |
| Vitamin A, IU |
39056 IU |
11073.4 IU |
| Vitamin A, RAE |
11707 mcg |
3319.3 mcg |
| Retinol |
11705 mcg |
3318.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
0.1 mg |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
| Fats, saturated |
1.56 gr. |
0.4 gr. |
| Fats, monounsaturated |
0.97 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.83 gr. |
0.2 gr. |
| Fats, trans |
0.22 gr. |
0.1 gr. |
| Cholesterol |
334 mg |
94.7 mg |
| Tryptophan |
0.27 gr. |
0.1 gr. |
| Threonine |
0.87 gr. |
0.2 gr. |
| Isoleucine |
0.97 gr. |
0.3 gr. |
| Leucine |
1.91 gr. |
0.5 gr. |
| Lysine |
1.63 gr. |
0.5 gr. |
| Methionine |
0.56 gr. |
0.2 gr. |
| Cystine |
0.37 gr. |
0.1 gr. |
| Phenylalanine |
1.09 gr. |
0.3 gr. |
| Tyrosine |
0.79 gr. |
0.2 gr. |
| Valine |
1.27 gr. |
0.4 gr. |
| Arginine |
1.4 gr. |
0.4 gr. |
| Histidine |
0.63 gr. |
0.2 gr. |
| Alanine |
1.36 gr. |
0.4 gr. |
| Aspartic acid |
2.04 gr. |
0.6 gr. |
| Glutamic acid |
2.74 gr. |
0.8 gr. |
| Glycine |
1.74 gr. |
0.5 gr. |
| Proline |
1.25 gr. |
0.4 gr. |
| Serine |
0.98 gr. |
0.3 gr. |
| Hydroxyproline |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
11 mcg |
3.1 mcg |
| Carotene, alpha |
13 mcg |
3.7 mcg |
| Cryptoxanthin, beta |
11 mcg |
3.1 mcg |
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