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Veal, variety meats and by-products, liver, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.86 gr. 17 gr.
Energy 192 kcal 54.4 kcal
Energy 805 kj 228.2 kj
Protein 28.42 gr. 8.1 gr.
Total lipid (fat) 6.26 gr. 1.8 gr.
Ash 1.7 gr. 0.5 gr.
Carbohydrates 3.77 gr. 1.1 gr.
Calcium, Ca 6 mg 1.7 mg
List continued below
Iron, Fe 5.11 mg 1.4 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 460 mg 130.4 mg
Potassium, K 329 mg 93.3 mg
Sodium, Na 78 mg 22.1 mg
Zinc, Zn 11.23 mg 3.2 mg
Copper, Cu 14.94 mg 4.2 mg
Manganese, Mn 0.27 mg 0.1 mg
Selenium, Se 19.3 mcg 5.5 mcg
Vitamin C, ascorbic acid 1.1 mg 0.3 mg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 2.86 mg 0.8 mg
Vitamin B3, Niacin 13.15 mg 3.7 mg
Vitamin B5, Pantothenic acid 6.56 mg 1.9 mg
Vitamin B6 0.92 mg 0.3 mg
Folate, total 331 mcg 93.8 mcg
Folate, food 331 mcg 93.8 mcg
Folate, DFE 331 mcg 93.8 mcg
Choline, total 398.9 mg 113.1 mg
Betaine 9.8 mg 2.8 mg
Vitamin B12 84.6 mcg 24 mcg
Vitamin A, IU 70564 IU 20006.8 IU
Vitamin A, RAE 21145 mcg 5995.2 mcg
Retinol 21140 mcg 5993.8 mcg
Vitamin E (alpha-tocopherol) 0.68 mg 0.2 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.04 mg 0.01 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Fats, saturated 1.99 gr. 0.6 gr.
Fats, monounsaturated 1.15 gr. 0.3 gr.
Fats, polyunsaturated 1.07 gr. 0.3 gr.
Fats, trans 0.31 gr. 0.1 gr.
Cholesterol 511 mg 144.9 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.15 gr. 0.3 gr.
Isoleucine 1.27 gr. 0.4 gr.
Leucine 2.51 gr. 0.7 gr.
Lysine 2.14 gr. 0.6 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.49 gr. 0.1 gr.
Phenylalanine 1.44 gr. 0.4 gr.
Tyrosine 1.04 gr. 0.3 gr.
Valine 1.67 gr. 0.5 gr.
Arginine 1.84 gr. 0.5 gr.
Histidine 0.83 gr. 0.2 gr.
Alanine 1.78 gr. 0.5 gr.
Aspartic acid 2.69 gr. 0.8 gr.
Glutamic acid 3.61 gr. 1 gr.
Glycine 2.29 gr. 0.6 gr.
Proline 1.64 gr. 0.5 gr.
Serine 1.29 gr. 0.4 gr.
Hydroxyproline 0.1 gr. 0.03 gr.
Carotene, beta 47 mcg 13.3 mcg
Carotene, alpha 11 mcg 3.1 mcg
Cryptoxanthin, beta 11 mcg 3.1 mcg