Veal, variety meats and by-products, liver, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	59.86 gr.	17 gr.
Energy	192 kcal	54.4 kcal
Energy	805 kj	228.2 kj
Protein	28.42 gr.	8.1 gr.
Total lipid (fat)	6.26 gr.	1.8 gr.
Ash	1.7 gr.	0.5 gr.
Carbohydrates	3.77 gr.	1.1 gr.
Calcium, Ca	6 mg	1.7 mg
List continued below
Iron, Fe	5.11 mg	1.4 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	460 mg	130.4 mg
Potassium, K	329 mg	93.3 mg
Sodium, Na	78 mg	22.1 mg
Zinc, Zn	11.23 mg	3.2 mg
Copper, Cu	14.94 mg	4.2 mg
Manganese, Mn	0.27 mg	0.1 mg
Selenium, Se	19.3 mcg	5.5 mcg
Vitamin C, ascorbic acid	1.1 mg	0.3 mg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	2.86 mg	0.8 mg
Vitamin B3, Niacin	13.15 mg	3.7 mg
Vitamin B5, Pantothenic acid	6.56 mg	1.9 mg
Vitamin B6	0.92 mg	0.3 mg
Folate, total	331 mcg	93.8 mcg
Folate, food	331 mcg	93.8 mcg
Folate, DFE	331 mcg	93.8 mcg
Choline, total	398.9 mg	113.1 mg
Betaine	9.8 mg	2.8 mg
Vitamin B12	84.6 mcg	24 mcg
Vitamin A, IU	70564 IU	20006.8 IU
Vitamin A, RAE	21145 mcg	5995.2 mcg
Retinol	21140 mcg	5993.8 mcg
Vitamin E (alpha-tocopherol)	0.68 mg	0.2 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.04 mg	0.01 mg
Vitamin K (phylloquinone)	1.4 mcg	0.4 mcg
Fats, saturated	1.99 gr.	0.6 gr.
Fats, monounsaturated	1.15 gr.	0.3 gr.
Fats, polyunsaturated	1.07 gr.	0.3 gr.
Fats, trans	0.31 gr.	0.1 gr.
Cholesterol	511 mg	144.9 mg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.15 gr.	0.3 gr.
Isoleucine	1.27 gr.	0.4 gr.
Leucine	2.51 gr.	0.7 gr.
Lysine	2.14 gr.	0.6 gr.
Methionine	0.74 gr.	0.2 gr.
Cystine	0.49 gr.	0.1 gr.
Phenylalanine	1.44 gr.	0.4 gr.
Tyrosine	1.04 gr.	0.3 gr.
Valine	1.67 gr.	0.5 gr.
Arginine	1.84 gr.	0.5 gr.
Histidine	0.83 gr.	0.2 gr.
Alanine	1.78 gr.	0.5 gr.
Aspartic acid	2.69 gr.	0.8 gr.
Glutamic acid	3.61 gr.	1 gr.
Glycine	2.29 gr.	0.6 gr.
Proline	1.64 gr.	0.5 gr.
Serine	1.29 gr.	0.4 gr.
Hydroxyproline	0.1 gr.	0.03 gr.
Carotene, beta	47 mcg	13.3 mcg
Carotene, alpha	11 mcg	3.1 mcg
Cryptoxanthin, beta	11 mcg	3.1 mcg