Veal, variety meats and by-products, liver, cooked, pan-fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	59.87 gr.	17 gr.
Energy	193 kcal	54.7 kcal
Energy	807 kj	228.8 kj
Protein	27.37 gr.	7.8 gr.
Total lipid (fat)	6.51 gr.	1.8 gr.
Ash	1.79 gr.	0.5 gr.
Carbohydrates	4.47 gr.	1.3 gr.
Calcium, Ca	7 mg	2 mg
List continued below
Iron, Fe	5.98 mg	1.7 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	483 mg	136.9 mg
Potassium, K	353 mg	100.1 mg
Sodium, Na	85 mg	24.1 mg
Zinc, Zn	11.9 mg	3.4 mg
Copper, Cu	15.05 mg	4.3 mg
Manganese, Mn	0.3 mg	0.1 mg
Selenium, Se	24.9 mcg	7.1 mcg
Fluoride, F	5 mcg	1.4 mcg
Vitamin C, ascorbic acid	0.7 mg	0.2 mg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	3.06 mg	0.9 mg
Vitamin B3, Niacin	14.35 mg	4.1 mg
Vitamin B5, Pantothenic acid	7.08 mg	2 mg
Vitamin B6	0.89 mg	0.3 mg
Folate, total	350 mcg	99.2 mcg
Folate, food	350 mcg	99.2 mcg
Folate, DFE	350 mcg	99.2 mcg
Choline, total	411 mg	116.5 mg
Betaine	8.1 mg	2.3 mg
Vitamin B12	72.5 mcg	20.6 mcg
Vitamin A, IU	66989 IU	18993.2 IU
Vitamin A, RAE	20074 mcg	5691.5 mcg
Retinol	20070 mcg	5690.4 mcg
Vitamin E (alpha-tocopherol)	0.6 mg	0.2 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Fats, saturated	2.11 gr.	0.6 gr.
Fats, monounsaturated	1.19 gr.	0.3 gr.
Fats, polyunsaturated	1.16 gr.	0.3 gr.
Fats, trans	0.29 gr.	0.1 gr.
Cholesterol	485 mg	137.5 mg
Tryptophan	0.35 gr.	0.1 gr.
Threonine	1.11 gr.	0.3 gr.
Isoleucine	1.23 gr.	0.3 gr.
Leucine	2.41 gr.	0.7 gr.
Lysine	2.06 gr.	0.6 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.47 gr.	0.1 gr.
Phenylalanine	1.39 gr.	0.4 gr.
Tyrosine	1.01 gr.	0.3 gr.
Valine	1.61 gr.	0.5 gr.
Arginine	1.77 gr.	0.5 gr.
Histidine	0.8 gr.	0.2 gr.
Alanine	1.72 gr.	0.5 gr.
Aspartic acid	2.59 gr.	0.7 gr.
Glutamic acid	3.47 gr.	1 gr.
Glycine	2.2 gr.	0.6 gr.
Proline	1.58 gr.	0.4 gr.
Serine	1.24 gr.	0.4 gr.
Hydroxyproline	0.1 gr.	0.03 gr.
Carotene, beta	40 mcg	11.3 mcg
Carotene, alpha	11 mcg	3.1 mcg
Cryptoxanthin, beta	16 mcg	4.5 mcg