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Veal, variety meats and by-products, liver, cooked, pan-fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.87 gr. 17 gr.
Energy 193 kcal 54.7 kcal
Energy 807 kj 228.8 kj
Protein 27.37 gr. 7.8 gr.
Total lipid (fat) 6.51 gr. 1.8 gr.
Ash 1.79 gr. 0.5 gr.
Carbohydrates 4.47 gr. 1.3 gr.
Calcium, Ca 7 mg 2 mg
List continued below
Iron, Fe 5.98 mg 1.7 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 483 mg 136.9 mg
Potassium, K 353 mg 100.1 mg
Sodium, Na 85 mg 24.1 mg
Zinc, Zn 11.9 mg 3.4 mg
Copper, Cu 15.05 mg 4.3 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 24.9 mcg 7.1 mcg
Fluoride, F 5 mcg 1.4 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 3.06 mg 0.9 mg
Vitamin B3, Niacin 14.35 mg 4.1 mg
Vitamin B5, Pantothenic acid 7.08 mg 2 mg
Vitamin B6 0.89 mg 0.3 mg
Folate, total 350 mcg 99.2 mcg
Folate, food 350 mcg 99.2 mcg
Folate, DFE 350 mcg 99.2 mcg
Choline, total 411 mg 116.5 mg
Betaine 8.1 mg 2.3 mg
Vitamin B12 72.5 mcg 20.6 mcg
Vitamin A, IU 66989 IU 18993.2 IU
Vitamin A, RAE 20074 mcg 5691.5 mcg
Retinol 20070 mcg 5690.4 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.2 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 2.11 gr. 0.6 gr.
Fats, monounsaturated 1.19 gr. 0.3 gr.
Fats, polyunsaturated 1.16 gr. 0.3 gr.
Fats, trans 0.29 gr. 0.1 gr.
Cholesterol 485 mg 137.5 mg
Tryptophan 0.35 gr. 0.1 gr.
Threonine 1.11 gr. 0.3 gr.
Isoleucine 1.23 gr. 0.3 gr.
Leucine 2.41 gr. 0.7 gr.
Lysine 2.06 gr. 0.6 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.47 gr. 0.1 gr.
Phenylalanine 1.39 gr. 0.4 gr.
Tyrosine 1.01 gr. 0.3 gr.
Valine 1.61 gr. 0.5 gr.
Arginine 1.77 gr. 0.5 gr.
Histidine 0.8 gr. 0.2 gr.
Alanine 1.72 gr. 0.5 gr.
Aspartic acid 2.59 gr. 0.7 gr.
Glutamic acid 3.47 gr. 1 gr.
Glycine 2.2 gr. 0.6 gr.
Proline 1.58 gr. 0.4 gr.
Serine 1.24 gr. 0.4 gr.
Hydroxyproline 0.1 gr. 0.03 gr.
Carotene, beta 40 mcg 11.3 mcg
Carotene, alpha 11 mcg 3.1 mcg
Cryptoxanthin, beta 16 mcg 4.5 mcg