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Veal, variety meats and by-products, lungs, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.5 gr. 22.8 gr.
Energy 90 kcal 25.5 kcal
Energy 377 kj 106.9 kj
Protein 16.3 gr. 4.6 gr.
Total lipid (fat) 2.3 gr. 0.7 gr.
Ash 1.1 gr. 0.3 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 5.23 mg 1.5 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 288 mg 81.7 mg
Potassium, K 274 mg 77.7 mg
Sodium, Na 108 mg 30.6 mg
Zinc, Zn 1.16 mg 0.3 mg
List continued below
Copper, Cu 0.24 mg 0.1 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 17.2 mcg 4.9 mcg
Vitamin C, ascorbic acid 39 mg 11.1 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 4.03 mg 1.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Vitamin B12 3.83 mcg 1.1 mcg
Fats, saturated 0.79 gr. 0.2 gr.
Fats, monounsaturated 0.59 gr. 0.2 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Cholesterol 229 mg 64.9 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.61 gr. 0.2 gr.
Isoleucine 0.68 gr. 0.2 gr.
Leucine 0.93 gr. 0.3 gr.
Lysine 1.21 gr. 0.3 gr.
Methionine 0.26 gr. 0.1 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.58 gr. 0.2 gr.
Tyrosine 0.34 gr. 0.1 gr.
Valine 0.69 gr. 0.2 gr.