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Veal, variety meats and by-products, lungs, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77.59 gr. 22 gr.
Energy 104 kcal 29.5 kcal
Energy 435 kj 123.3 kj
Protein 18.74 gr. 5.3 gr.
Total lipid (fat) 2.64 gr. 0.7 gr.
Ash 1.26 gr. 0.4 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 3.61 mg 1 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 232 mg 65.8 mg
Potassium, K 142 mg 40.3 mg
Sodium, Na 56 mg 15.9 mg
Zinc, Zn 1.2 mg 0.3 mg
List continued below
Copper, Cu 0.22 mg 0.1 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 19.8 mcg 5.6 mcg
Vitamin C, ascorbic acid 34 mg 9.6 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 2.29 mg 0.6 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 2.38 mcg 0.7 mcg
Fats, saturated 0.91 gr. 0.3 gr.
Fats, monounsaturated 0.68 gr. 0.2 gr.
Fats, polyunsaturated 0.36 gr. 0.1 gr.
Cholesterol 263 mg 74.6 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.7 gr. 0.2 gr.
Isoleucine 0.78 gr. 0.2 gr.
Leucine 1.07 gr. 0.3 gr.
Lysine 1.39 gr. 0.4 gr.
Methionine 0.3 gr. 0.1 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.67 gr. 0.2 gr.
Tyrosine 0.4 gr. 0.1 gr.
Valine 0.8 gr. 0.2 gr.