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Veal, variety meats and by-products, pancreas, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 55.7 gr. 15.8 gr.
Energy 256 kcal 72.6 kcal
Energy 1071 kj 303.7 kj
Protein 29.1 gr. 8.3 gr.
Total lipid (fat) 14.6 gr. 4.1 gr.
Ash 1.5 gr. 0.4 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 2.38 mg 0.7 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 512 mg 145.2 mg
Potassium, K 278 mg 78.8 mg
Sodium, Na 68 mg 19.3 mg
Zinc, Zn 5.2 mg 1.5 mg
List continued below
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 39.1 mcg 11.1 mcg
Vitamin C, ascorbic acid 6 mg 1.7 mg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.51 mg 0.1 mg
Vitamin B3, Niacin 4.15 mg 1.2 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Vitamin B12 17.33 mcg 4.9 mcg
Fats, saturated 5.01 gr. 1.4 gr.
Fats, monounsaturated 5.03 gr. 1.4 gr.
Fats, polyunsaturated 2.72 gr. 0.8 gr.