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Veal, variety meats and by-products, spleen, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 78.15 gr. 22.2 gr.
Energy 98 kcal 27.8 kcal
Energy 410 kj 116.2 kj
Protein 18.3 gr. 5.2 gr.
Total lipid (fat) 2.2 gr. 0.6 gr.
Ash 1.3 gr. 0.4 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 9.32 mg 2.6 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 339 mg 96.1 mg
Potassium, K 362 mg 102.6 mg
Sodium, Na 97 mg 27.5 mg
Zinc, Zn 1.61 mg 0.5 mg
List continued below
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 61.7 mcg 17.5 mcg
Vitamin C, ascorbic acid 41 mg 11.6 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 7.9 mg 2.2 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 5.34 mcg 1.5 mcg
Fats, saturated 0.73 gr. 0.2 gr.
Fats, monounsaturated 0.59 gr. 0.2 gr.
Fats, polyunsaturated 0.16 gr. 0.05 gr.
Cholesterol 340 mg 96.4 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.74 gr. 0.2 gr.
Isoleucine 0.84 gr. 0.2 gr.
Leucine 1.16 gr. 0.3 gr.
Lysine 1.35 gr. 0.4 gr.
Methionine 0.4 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.65 gr. 0.2 gr.
Tyrosine 0.5 gr. 0.1 gr.
Valine 0.85 gr. 0.2 gr.