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< Calorie database
Veal, variety meats and by-products, spleen, raw
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
78.15 gr. |
22.2 gr. |
| Energy |
98 kcal |
27.8 kcal |
| Energy |
410 kj |
116.2 kj |
| Protein |
18.3 gr. |
5.2 gr. |
| Total lipid (fat) |
2.2 gr. |
0.6 gr. |
| Ash |
1.3 gr. |
0.4 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
9.32 mg |
2.6 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
339 mg |
96.1 mg |
| Potassium, K |
362 mg |
102.6 mg |
| Sodium, Na |
97 mg |
27.5 mg |
| Zinc, Zn |
1.61 mg |
0.5 mg |
List continued below
|
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.07 mg |
0.02 mg |
| Selenium, Se |
61.7 mcg |
17.5 mcg |
| Vitamin C, ascorbic acid |
41 mg |
11.6 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.35 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.9 mg |
2.2 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Vitamin B12 |
5.34 mcg |
1.5 mcg |
| Fats, saturated |
0.73 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.59 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.16 gr. |
0.05 gr. |
| Cholesterol |
340 mg |
96.4 mg |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
0.74 gr. |
0.2 gr. |
| Isoleucine |
0.84 gr. |
0.2 gr. |
| Leucine |
1.16 gr. |
0.3 gr. |
| Lysine |
1.35 gr. |
0.4 gr. |
| Methionine |
0.4 gr. |
0.1 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.65 gr. |
0.2 gr. |
| Tyrosine |
0.5 gr. |
0.1 gr. |
| Valine |
0.85 gr. |
0.2 gr. |