Log in/RegisterVeal, variety meats and by-products, thymus, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 73.63 gr. | 20.9 gr. |
| Energy | 125 kcal | 35.4 kcal |
| Energy | 522 kj | 148 kj |
| Protein | 22.67 gr. | 6.4 gr. |
| Total lipid (fat) | 3.11 gr. | 0.9 gr. |
| Ash | 2.88 gr. | 0.8 gr. |
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| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 1.24 mg | 0.4 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 627 mg | 177.8 mg |
| Potassium, K | 435 mg | 123.3 mg |
| Sodium, Na | 59 mg | 16.7 mg |
| Zinc, Zn | 2.13 mg | 0.6 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 21.5 mcg | 6.1 mcg |
| Vitamin C, ascorbic acid | 39.4 mg | 11.2 mg |
| Vitamin B1, Thiamin | 0.05 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 3.38 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 1.08 mg | 0.3 mg |
| Vitamin B6 | 0.03 mg | 0.01 mg |
| Folate, total | 20 mcg | 5.7 mcg |
| Folate, food | 20 mcg | 5.7 mcg |
| Folate, DFE | 20 mcg | 5.7 mcg |
| Choline, total | 209.3 mg | 59.3 mg |
| Vitamin B12 | 2.85 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.03 mg |
| Tocopherol, gamma | 0.02 mg | 0.01 mg |
| Fats, saturated | 0.94 gr. | 0.3 gr. |
| Fats, monounsaturated | 0.9 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.32 gr. | 0.1 gr. |
| Fats, trans | 0.2 gr. | 0.1 gr. |
| Cholesterol | 350 mg | 99.2 mg |
