Log in/RegisterLamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 63.17 gr. | 17.9 gr. |
| Energy | 243 kcal | 68.9 kcal |
| Energy | 1017 kj | 288.3 kj |
| Protein | 17.54 gr. | 5 gr. |
| Total lipid (fat) | 18.66 gr. | 5.3 gr. |
| Ash | 0.92 gr. | 0.3 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 1.62 mg | 0.5 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 166 mg | 47.1 mg |
| Potassium, K | 239 mg | 67.8 mg |
| Sodium, Na | 59 mg | 16.7 mg |
| Zinc, Zn | 3.52 mg | 1 mg |
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List continued below |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 19.7 mcg | 5.6 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.07 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.68 mg | 0.2 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 19 mcg | 5.4 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 19 mcg | 5.4 mcg |
| Vitamin B12 | 2.44 mcg | 0.7 mcg |
| Fats, saturated | 8.07 gr. | 2.3 gr. |
| Fats, monounsaturated | 7.65 gr. | 2.2 gr. |
| Fats, polyunsaturated | 1.48 gr. | 0.4 gr. |
| Cholesterol | 70 mg | 19.8 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.75 gr. | 0.2 gr. |
| Isoleucine | 0.85 gr. | 0.2 gr. |
| Leucine | 1.37 gr. | 0.4 gr. |
| Lysine | 1.55 gr. | 0.4 gr. |
| Methionine | 0.45 gr. | 0.1 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.71 gr. | 0.2 gr. |
| Tyrosine | 0.59 gr. | 0.2 gr. |
| Valine | 0.95 gr. | 0.3 gr. |
| Arginine | 1.04 gr. | 0.3 gr. |
| Histidine | 0.56 gr. | 0.2 gr. |
| Alanine | 1.06 gr. | 0.3 gr. |
| Aspartic acid | 1.54 gr. | 0.4 gr. |
| Glutamic acid | 2.55 gr. | 0.7 gr. |
| Glycine | 0.86 gr. | 0.2 gr. |
| Proline | 0.74 gr. | 0.2 gr. |
| Serine | 0.65 gr. | 0.2 gr. |
