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Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	68.73 gr.	19.5 gr.
Energy	185 kcal	52.5 kcal
Energy	774 kj	219.4 kj
Protein	18.99 gr.	5.4 gr.
Total lipid (fat)	11.5 gr.	3.3 gr.
Ash	1 gr.	0.3 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	1.73 mg	0.5 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	182 mg	51.6 mg
Potassium, K	267 mg	75.7 mg
Sodium, Na	58 mg	16.4 mg
Zinc, Zn	3.58 mg	1 mg
List continued below
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	21.9 mcg	6.2 mcg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	6.21 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.69 mg	0.2 mg
Vitamin B6	0.16 mg	0.05 mg
Folate, total	21 mcg	6 mcg
Folate, food	21 mcg	6 mcg
Folate, DFE	21 mcg	6 mcg
Vitamin B12	2.54 mcg	0.7 mcg
Fats, saturated	4.88 gr.	1.4 gr.
Fats, monounsaturated	4.7 gr.	1.3 gr.
Fats, polyunsaturated	0.93 gr.	0.3 gr.
Cholesterol	67 mg	19 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.81 gr.	0.2 gr.
Isoleucine	0.92 gr.	0.3 gr.
Leucine	1.48 gr.	0.4 gr.
Lysine	1.68 gr.	0.5 gr.
Methionine	0.49 gr.	0.1 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.77 gr.	0.2 gr.
Tyrosine	0.64 gr.	0.2 gr.
Valine	1.03 gr.	0.3 gr.
Arginine	1.13 gr.	0.3 gr.
Histidine	0.6 gr.	0.2 gr.
Alanine	1.14 gr.	0.3 gr.
Aspartic acid	1.67 gr.	0.5 gr.
Glutamic acid	2.76 gr.	0.8 gr.
Glycine	0.93 gr.	0.3 gr.
Proline	0.8 gr.	0.2 gr.
Serine	0.71 gr.	0.2 gr.