Log in/RegisterLamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 68.73 gr. | 19.5 gr. |
| Energy | 185 kcal | 52.5 kcal |
| Energy | 774 kj | 219.4 kj |
| Protein | 18.99 gr. | 5.4 gr. |
| Total lipid (fat) | 11.5 gr. | 3.3 gr. |
| Ash | 1 gr. | 0.3 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 1.73 mg | 0.5 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 182 mg | 51.6 mg |
| Potassium, K | 267 mg | 75.7 mg |
| Sodium, Na | 58 mg | 16.4 mg |
| Zinc, Zn | 3.58 mg | 1 mg |
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List continued below |
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| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 21.9 mcg | 6.2 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.21 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 0.69 mg | 0.2 mg |
| Vitamin B6 | 0.16 mg | 0.05 mg |
| Folate, total | 21 mcg | 6 mcg |
| Folate, food | 21 mcg | 6 mcg |
| Folate, DFE | 21 mcg | 6 mcg |
| Vitamin B12 | 2.54 mcg | 0.7 mcg |
| Fats, saturated | 4.88 gr. | 1.4 gr. |
| Fats, monounsaturated | 4.7 gr. | 1.3 gr. |
| Fats, polyunsaturated | 0.93 gr. | 0.3 gr. |
| Cholesterol | 67 mg | 19 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.81 gr. | 0.2 gr. |
| Isoleucine | 0.92 gr. | 0.3 gr. |
| Leucine | 1.48 gr. | 0.4 gr. |
| Lysine | 1.68 gr. | 0.5 gr. |
| Methionine | 0.49 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.77 gr. | 0.2 gr. |
| Tyrosine | 0.64 gr. | 0.2 gr. |
| Valine | 1.03 gr. | 0.3 gr. |
| Arginine | 1.13 gr. | 0.3 gr. |
| Histidine | 0.6 gr. | 0.2 gr. |
| Alanine | 1.14 gr. | 0.3 gr. |
| Aspartic acid | 1.67 gr. | 0.5 gr. |
| Glutamic acid | 2.76 gr. | 0.8 gr. |
| Glycine | 0.93 gr. | 0.3 gr. |
| Proline | 0.8 gr. | 0.2 gr. |
| Serine | 0.71 gr. | 0.2 gr. |
