|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
23 IU |
6.5 IU |
| Water |
63.5 gr. |
18 gr. |
| Energy |
292 kcal |
82.8 kcal |
| Energy |
1223 kj |
346.8 kj |
| Protein |
2.17 gr. |
0.6 gr. |
| Total lipid (fat) |
30.91 gr. |
8.8 gr. |
| Ash |
0.46 gr. |
0.1 gr. |
| Carbohydrates |
2.96 gr. |
0.8 gr. |
| Sugars |
2.96 gr. |
0.8 gr. |
| Calcium, Ca |
69 mg |
19.6 mg |
| Iron, Fe |
0.03 mg |
0.01 mg |
| Magnesium, Mg |
7 mg |
2 mg |
List continued below
|
| Phosphorus, P |
61 mg |
17.3 mg |
| Potassium, K |
97 mg |
27.5 mg |
| Sodium, Na |
34 mg |
9.6 mg |
| Zinc, Zn |
0.25 mg |
0.1 mg |
| Copper, Cu |
0.01 mg |
0 mg |
| Selenium, Se |
0.5 mcg |
0.1 mcg |
| Fluoride, F |
3 mcg |
0.9 mcg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.04 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
0.26 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
16.8 mg |
4.8 mg |
| Vitamin B12 |
0.2 mcg |
0.1 mcg |
| Vitamin A, IU |
1013 IU |
287.2 IU |
| Vitamin A, RAE |
279 mcg |
79.1 mcg |
| Retinol |
274 mcg |
77.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.88 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
2.7 mcg |
0.8 mcg |
| Fats, saturated |
19.34 gr. |
5.5 gr. |
| Fats, monounsaturated |
9.09 gr. |
2.6 gr. |
| Fats, polyunsaturated |
0.88 gr. |
0.3 gr. |
| Cholesterol |
111 mg |
31.5 mg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.1 gr. |
0.03 gr. |
| Isoleucine |
0.13 gr. |
0.04 gr. |
| Leucine |
0.21 gr. |
0.1 gr. |
| Lysine |
0.17 gr. |
0.05 gr. |
| Methionine |
0.05 gr. |
0.02 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.11 gr. |
0.03 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.15 gr. |
0.04 gr. |
| Arginine |
0.08 gr. |
0.02 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Alanine |
0.08 gr. |
0.02 gr. |
| Aspartic acid |
0.17 gr. |
0.05 gr. |
| Glutamic acid |
0.45 gr. |
0.1 gr. |
| Glycine |
0.05 gr. |
0.01 gr. |
| Proline |
0.21 gr. |
0.1 gr. |
| Serine |
0.12 gr. |
0.03 gr. |
| Carotene, beta |
60 mcg |
17 mcg |
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