|
Quantity per 100 gr. |
Quantity per oz |
| Water |
38.53 gr. |
10.9 gr. |
| Energy |
355 kcal |
100.7 kcal |
| Energy |
1485 kj |
421 kj |
| Protein |
0.69 gr. |
0.2 gr. |
| Total lipid (fat) |
26.18 gr. |
7.4 gr. |
| Ash |
2.7 gr. |
0.8 gr. |
| Carbohydrates |
31.9 gr. |
9 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
| Sugars |
17.68 gr. |
5 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
0.6 mg |
0.2 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
20 mg |
5.7 mg |
List continued below
|
| Potassium, K |
173 mg |
49.1 mg |
| Sodium, Na |
1133 mg |
321.2 mg |
| Zinc, Zn |
0.22 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
1.6 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
6 mg |
1.7 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.59 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
4.6 mg |
1.3 mg |
| Vitamin A, IU |
577 IU |
163.6 IU |
| Vitamin A, RAE |
29 mcg |
8.2 mcg |
| Vitamin E (alpha-tocopherol) |
3.32 mg |
0.9 mg |
| Vitamin K (phylloquinone) |
53.7 mcg |
15.2 mcg |
| Fats, saturated |
2.39 gr. |
0.7 gr. |
| Fats, monounsaturated |
5.93 gr. |
1.7 gr. |
| Fats, polyunsaturated |
14.83 gr. |
4.2 gr. |
| Fats, trans |
0.17 gr. |
0.05 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.02 gr. |
0 gr. |
| Isoleucine |
0.01 gr. |
0 gr. |
| Leucine |
0.02 gr. |
0.01 gr. |
| Lysine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.02 gr. |
0.01 gr. |
| Tyrosine |
0.01 gr. |
0 gr. |
| Valine |
0.01 gr. |
0 gr. |
| Arginine |
0.03 gr. |
0.01 gr. |
| Histidine |
0.01 gr. |
0 gr. |
| Alanine |
0.03 gr. |
0.01 gr. |
| Aspartic acid |
0.09 gr. |
0.03 gr. |
| Glutamic acid |
0.26 gr. |
0.1 gr. |
| Glycine |
0.01 gr. |
0 gr. |
| Proline |
0.02 gr. |
0 gr. |
| Serine |
0.02 gr. |
0 gr. |
| Carotene, beta |
320 mcg |
90.7 mcg |
| Carotene, alpha |
2 mcg |
0.6 mcg |
| Cryptoxanthin, beta |
49 mcg |
13.9 mcg |
| Lycopene |
3576 mcg |
1013.9 mcg |
| Lutein + zeaxanthin |
173 mcg |
49.1 mcg |
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