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Salad dressing, russian dressing

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 38.53 gr. 10.9 gr.
Energy 355 kcal 100.7 kcal
Energy 1485 kj 421 kj
Protein 0.69 gr. 0.2 gr.
Total lipid (fat) 26.18 gr. 7.4 gr.
Ash 2.7 gr. 0.8 gr.
Carbohydrates 31.9 gr. 9 gr.
Fiber 0.7 gr. 0.2 gr.
Sugars 17.68 gr. 5 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.6 mg 0.2 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 20 mg 5.7 mg
List continued below
Potassium, K 173 mg 49.1 mg
Sodium, Na 1133 mg 321.2 mg
Zinc, Zn 0.22 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 1.6 mcg 0.5 mcg
Vitamin C, ascorbic acid 6 mg 1.7 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.59 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.4 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 4.6 mg 1.3 mg
Vitamin A, IU 577 IU 163.6 IU
Vitamin A, RAE 29 mcg 8.2 mcg
Vitamin E (alpha-tocopherol) 3.32 mg 0.9 mg
Vitamin K (phylloquinone) 53.7 mcg 15.2 mcg
Fats, saturated 2.39 gr. 0.7 gr.
Fats, monounsaturated 5.93 gr. 1.7 gr.
Fats, polyunsaturated 14.83 gr. 4.2 gr.
Fats, trans 0.17 gr. 0.05 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.02 gr. 0.01 gr.
Lysine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.09 gr. 0.03 gr.
Glutamic acid 0.26 gr. 0.1 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.02 gr. 0 gr.
Serine 0.02 gr. 0 gr.
Carotene, beta 320 mcg 90.7 mcg
Carotene, alpha 2 mcg 0.6 mcg
Cryptoxanthin, beta 49 mcg 13.9 mcg
Lycopene 3576 mcg 1013.9 mcg
Lutein + zeaxanthin 173 mcg 49.1 mcg