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Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.95 gr. 17 gr.
Energy 273 kcal 77.4 kcal
Energy 1142 kj 323.8 kj
Protein 17.18 gr. 4.9 gr.
Total lipid (fat) 22.1 gr. 6.3 gr.
Ash 0.92 gr. 0.3 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.59 mg 0.5 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 170 mg 48.2 mg
Potassium, K 128 mg 36.3 mg
Sodium, Na 39 mg 11.1 mg
Zinc, Zn 1.94 mg 0.6 mg
List continued below
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 1.5 mcg 0.4 mcg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 6.85 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.5 mg 0.1 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 2.13 mcg 0.6 mcg
Fats, saturated 11.23 gr. 3.2 gr.
Fats, monounsaturated 8.47 gr. 2.4 gr.
Fats, polyunsaturated 0.95 gr. 0.3 gr.
Cholesterol 82 mg 23.2 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.74 gr. 0.2 gr.
Isoleucine 0.83 gr. 0.2 gr.
Leucine 1.34 gr. 0.4 gr.
Lysine 1.52 gr. 0.4 gr.
Methionine 0.44 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.7 gr. 0.2 gr.
Tyrosine 0.58 gr. 0.2 gr.
Valine 0.93 gr. 0.3 gr.
Arginine 1.02 gr. 0.3 gr.
Histidine 0.54 gr. 0.2 gr.
Alanine 1.03 gr. 0.3 gr.
Aspartic acid 1.51 gr. 0.4 gr.
Glutamic acid 2.49 gr. 0.7 gr.
Glycine 0.84 gr. 0.2 gr.
Proline 0.72 gr. 0.2 gr.
Serine 0.64 gr. 0.2 gr.