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Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	59.95 gr.	17 gr.
Energy	273 kcal	77.4 kcal
Energy	1142 kj	323.8 kj
Protein	17.18 gr.	4.9 gr.
Total lipid (fat)	22.1 gr.	6.3 gr.
Ash	0.92 gr.	0.3 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	1.59 mg	0.5 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	170 mg	48.2 mg
Potassium, K	128 mg	36.3 mg
Sodium, Na	39 mg	11.1 mg
Zinc, Zn	1.94 mg	0.6 mg
List continued below
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	1.5 mcg	0.4 mcg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.3 mg	0.1 mg
Vitamin B3, Niacin	6.85 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.5 mg	0.1 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	2.13 mcg	0.6 mcg
Fats, saturated	11.23 gr.	3.2 gr.
Fats, monounsaturated	8.47 gr.	2.4 gr.
Fats, polyunsaturated	0.95 gr.	0.3 gr.
Cholesterol	82 mg	23.2 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.74 gr.	0.2 gr.
Isoleucine	0.83 gr.	0.2 gr.
Leucine	1.34 gr.	0.4 gr.
Lysine	1.52 gr.	0.4 gr.
Methionine	0.44 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.7 gr.	0.2 gr.
Tyrosine	0.58 gr.	0.2 gr.
Valine	0.93 gr.	0.3 gr.
Arginine	1.02 gr.	0.3 gr.
Histidine	0.54 gr.	0.2 gr.
Alanine	1.03 gr.	0.3 gr.
Aspartic acid	1.51 gr.	0.4 gr.
Glutamic acid	2.49 gr.	0.7 gr.
Glycine	0.84 gr.	0.2 gr.
Proline	0.72 gr.	0.2 gr.
Serine	0.64 gr.	0.2 gr.