Log in/RegisterVeal, breast, separable fat, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 36.15 gr. | 10.2 gr. |
| Energy | 521 kcal | 147.7 kcal |
| Energy | 2180 kj | 618.1 kj |
| Protein | 9.4 gr. | 2.7 gr. |
| Total lipid (fat) | 53.35 gr. | 15.1 gr. |
| Ash | 0.45 gr. | 0.1 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 0.45 mg | 0.1 mg |
| Magnesium, Mg | 10 mg | 2.8 mg |
| Phosphorus, P | 102 mg | 28.9 mg |
| Potassium, K | 181 mg | 51.3 mg |
| Sodium, Na | 49 mg | 13.9 mg |
| Zinc, Zn | 0.76 mg | 0.2 mg |
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| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 5.5 mcg | 1.6 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 2.79 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.45 mg | 0.1 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 0.55 mcg | 0.2 mcg |
| Fats, saturated | 21.41 gr. | 6.1 gr. |
| Fats, monounsaturated | 26.41 gr. | 7.5 gr. |
| Fats, polyunsaturated | 2.87 gr. | 0.8 gr. |
| Cholesterol | 95 mg | 26.9 mg |
| Tryptophan | 0.1 gr. | 0.03 gr. |
| Threonine | 0.41 gr. | 0.1 gr. |
| Isoleucine | 0.46 gr. | 0.1 gr. |
| Leucine | 0.75 gr. | 0.2 gr. |
| Lysine | 0.78 gr. | 0.2 gr. |
| Methionine | 0.22 gr. | 0.1 gr. |
| Cystine | 0.11 gr. | 0.03 gr. |
| Phenylalanine | 0.38 gr. | 0.1 gr. |
| Tyrosine | 0.3 gr. | 0.1 gr. |
| Valine | 0.52 gr. | 0.1 gr. |
| Arginine | 0.55 gr. | 0.2 gr. |
| Histidine | 0.34 gr. | 0.1 gr. |
| Alanine | 0.56 gr. | 0.2 gr. |
| Aspartic acid | 0.81 gr. | 0.2 gr. |
| Glutamic acid | 1.49 gr. | 0.4 gr. |
| Glycine | 0.48 gr. | 0.1 gr. |
| Proline | 0.39 gr. | 0.1 gr. |
| Serine | 0.35 gr. | 0.1 gr. |
