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Veal, breast, whole, boneless, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67.67 gr. 19.2 gr.
Energy 208 kcal 59 kcal
Energy 870 kj 246.7 kj
Protein 17.47 gr. 5 gr.
Total lipid (fat) 14.75 gr. 4.2 gr.
Ash 0.9 gr. 0.3 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.53 mg 0.2 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 172 mg 48.8 mg
Potassium, K 286 mg 81.1 mg
Sodium, Na 71 mg 20.1 mg
Zinc, Zn 2.33 mg 0.7 mg
Copper, Cu 0.09 mg 0.03 mg
List continued below
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 6.6 mcg 1.9 mcg
Fats, saturated 5.9 gr. 1.7 gr.
Fats, monounsaturated 7.16 gr. 2 gr.
Fats, polyunsaturated 0.95 gr. 0.3 gr.
Cholesterol 71 mg 20.1 mg
Tryptophan 0.18 gr. 0.05 gr.
Threonine 0.76 gr. 0.2 gr.
Isoleucine 0.86 gr. 0.2 gr.
Leucine 1.39 gr. 0.4 gr.
Lysine 1.44 gr. 0.4 gr.
Methionine 0.41 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.7 gr. 0.2 gr.
Tyrosine 0.56 gr. 0.2 gr.
Valine 0.96 gr. 0.3 gr.
Arginine 1.03 gr. 0.3 gr.
Histidine 0.63 gr. 0.2 gr.
Alanine 1.04 gr. 0.3 gr.
Aspartic acid 1.51 gr. 0.4 gr.
Glutamic acid 2.76 gr. 0.8 gr.
Glycine 0.9 gr. 0.3 gr.
Proline 0.73 gr. 0.2 gr.
Serine 0.65 gr. 0.2 gr.