Log in/RegisterVeal, breast, plate half, boneless, separable lean and fat, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 54.77 gr. | 15.5 gr. |
| Energy | 282 kcal | 80 kcal |
| Energy | 1180 kj | 334.6 kj |
| Protein | 25.93 gr. | 7.4 gr. |
| Total lipid (fat) | 18.95 gr. | 5.4 gr. |
| Ash | 0.86 gr. | 0.2 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 0.75 mg | 0.2 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 186 mg | 52.7 mg |
| Potassium, K | 266 mg | 75.4 mg |
| Sodium, Na | 64 mg | 18.1 mg |
| Zinc, Zn | 3.47 mg | 1 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 10.6 mcg | 3 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.9 mg | 2.2 mg |
| Vitamin B5, Pantothenic acid | 1.03 mg | 0.3 mg |
| Vitamin B6 | 0.26 mg | 0.1 mg |
| Folate, total | 13 mcg | 3.7 mcg |
| Folate, food | 13 mcg | 3.7 mcg |
| Folate, DFE | 13 mcg | 3.7 mcg |
| Vitamin B12 | 1.33 mcg | 0.4 mcg |
| Fats, saturated | 7.43 gr. | 2.1 gr. |
| Fats, monounsaturated | 9.11 gr. | 2.6 gr. |
| Fats, polyunsaturated | 1.22 gr. | 0.3 gr. |
| Cholesterol | 112 mg | 31.8 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1.13 gr. | 0.3 gr. |
| Isoleucine | 1.28 gr. | 0.4 gr. |
| Leucine | 2.06 gr. | 0.6 gr. |
| Lysine | 2.14 gr. | 0.6 gr. |
| Methionine | 0.61 gr. | 0.2 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 1.05 gr. | 0.3 gr. |
| Tyrosine | 0.83 gr. | 0.2 gr. |
| Valine | 1.43 gr. | 0.4 gr. |
| Arginine | 1.53 gr. | 0.4 gr. |
| Histidine | 0.94 gr. | 0.3 gr. |
| Alanine | 1.54 gr. | 0.4 gr. |
| Aspartic acid | 2.24 gr. | 0.6 gr. |
| Glutamic acid | 4.1 gr. | 1.2 gr. |
| Glycine | 1.33 gr. | 0.4 gr. |
| Proline | 1.08 gr. | 0.3 gr. |
| Serine | 0.97 gr. | 0.3 gr. |
