Log in/RegisterVeal, breast, whole, boneless, separable lean only, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.72 gr. | 16.9 gr. |
| Energy | 218 kcal | 61.8 kcal |
| Energy | 912 kj | 258.6 kj |
| Protein | 30.32 gr. | 8.6 gr. |
| Total lipid (fat) | 9.8 gr. | 2.8 gr. |
| Ash | 0.97 gr. | 0.3 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 0.83 mg | 0.2 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 208 mg | 59 mg |
| Potassium, K | 289 mg | 81.9 mg |
| Sodium, Na | 68 mg | 19.3 mg |
| Zinc, Zn | 4.19 mg | 1.2 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 12.5 mcg | 3.5 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.33 mg | 0.1 mg |
| Vitamin B3, Niacin | 8.97 mg | 2.5 mg |
| Vitamin B5, Pantothenic acid | 1.14 mg | 0.3 mg |
| Vitamin B6 | 0.29 mg | 0.1 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 15 mcg | 4.3 mcg |
| Vitamin B12 | 1.48 mcg | 0.4 mcg |
| Fats, saturated | 3.72 gr. | 1.1 gr. |
| Fats, monounsaturated | 4.51 gr. | 1.3 gr. |
| Fats, polyunsaturated | 0.79 gr. | 0.2 gr. |
| Cholesterol | 116 mg | 32.9 mg |
| Tryptophan | 0.31 gr. | 0.1 gr. |
| Threonine | 1.32 gr. | 0.4 gr. |
| Isoleucine | 1.49 gr. | 0.4 gr. |
| Leucine | 2.41 gr. | 0.7 gr. |
| Lysine | 2.5 gr. | 0.7 gr. |
| Methionine | 0.71 gr. | 0.2 gr. |
| Cystine | 0.34 gr. | 0.1 gr. |
| Phenylalanine | 1.22 gr. | 0.3 gr. |
| Tyrosine | 0.97 gr. | 0.3 gr. |
| Valine | 1.67 gr. | 0.5 gr. |
| Arginine | 1.79 gr. | 0.5 gr. |
| Histidine | 1.1 gr. | 0.3 gr. |
| Alanine | 1.81 gr. | 0.5 gr. |
| Aspartic acid | 2.62 gr. | 0.7 gr. |
| Glutamic acid | 4.8 gr. | 1.4 gr. |
| Glycine | 1.56 gr. | 0.4 gr. |
| Proline | 1.27 gr. | 0.4 gr. |
| Serine | 1.14 gr. | 0.3 gr. |
