|
Quantity per 100 gr. |
Quantity per oz |
Sucrose |
0.69 gr. |
0.2 gr. |
Glucose (dextrose) |
4.6 gr. |
1.3 gr. |
Fructose |
4.5 gr. |
1.3 gr. |
Maltose |
0.23 gr. |
0.1 gr. |
Fats, trans |
0.08 gr. |
0.02 gr. |
List continued below
|
Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
Water |
61.22 gr. |
17.4 gr. |
Energy |
250 kcal |
70.9 kcal |
Energy |
1046 kj |
296.6 kj |
Protein |
0.65 gr. |
0.2 gr. |
Total lipid (fat) |
21.6 gr. |
6.1 gr. |
Ash |
1.76 gr. |
0.5 gr. |
Carbohydrates |
14.78 gr. |
4.2 gr. |
Sugars |
10.02 gr. |
2.8 gr. |
Starch |
4.4 gr. |
1.2 gr. |
Calcium, Ca |
5 mg |
1.4 mg |
Iron, Fe |
0.12 mg |
0.03 mg |
Magnesium, Mg |
2 mg |
0.6 mg |
Phosphorus, P |
13 mg |
3.7 mg |
Potassium, K |
36 mg |
10.2 mg |
Sodium, Na |
653 mg |
185.1 mg |
Zinc, Zn |
0.07 mg |
0.02 mg |
Copper, Cu |
0.02 mg |
0 mg |
Manganese, Mn |
0.02 mg |
0 mg |
Selenium, Se |
0.4 mcg |
0.1 mcg |
Vitamin B1, Thiamin |
0.01 mg |
0 mg |
Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
Vitamin B5, Pantothenic acid |
0.09 mg |
0.02 mg |
Vitamin B6 |
0.01 mg |
0 mg |
Folate, total |
6 mcg |
1.7 mcg |
Folate, food |
6 mcg |
1.7 mcg |
Folate, DFE |
6 mcg |
1.7 mcg |
Choline, total |
14.6 mg |
4.1 mg |
Betaine |
0.3 mg |
0.1 mg |
Vitamin B12 |
0.04 mcg |
0.01 mcg |
Vitamin A, IU |
29 IU |
8.2 IU |
Vitamin A, RAE |
5 mcg |
1.4 mcg |
Retinol |
5 mcg |
1.4 mcg |
Vitamin E (alpha-tocopherol) |
1.55 mg |
0.4 mg |
Tocopherol, beta |
0.72 mg |
0.2 mg |
Tocopherol, gamma |
11.12 mg |
3.2 mg |
Tocopherol, delta |
4.74 mg |
1.3 mg |
Vitamin K (phylloquinone) |
42.2 mcg |
12 mcg |
Fats, saturated |
3.4 gr. |
1 gr. |
Fats, monounsaturated |
5.05 gr. |
1.4 gr. |
Fats, polyunsaturated |
12.19 gr. |
3.5 gr. |
Cholesterol |
19 mg |
5.4 mg |
Phytosterols |
97 mg |
27.5 mg |
Tryptophan |
0.01 gr. |
0 gr. |
Threonine |
0.03 gr. |
0.01 gr. |
Isoleucine |
0.03 gr. |
0.01 gr. |
Leucine |
0.06 gr. |
0.02 gr. |
Lysine |
0.05 gr. |
0.01 gr. |
Methionine |
0.02 gr. |
0.01 gr. |
Cystine |
0.01 gr. |
0 gr. |
Phenylalanine |
0.03 gr. |
0.01 gr. |
Tyrosine |
0.03 gr. |
0.01 gr. |
Valine |
0.04 gr. |
0.01 gr. |
Arginine |
0.04 gr. |
0.01 gr. |
Histidine |
0.02 gr. |
0 gr. |
Alanine |
0.04 gr. |
0.01 gr. |
Aspartic acid |
0.07 gr. |
0.02 gr. |
Glutamic acid |
0.09 gr. |
0.02 gr. |
Glycine |
0.02 gr. |
0.01 gr. |
Proline |
0.03 gr. |
0.01 gr. |
Serine |
0.05 gr. |
0.01 gr. |
Carotene, beta |
6 mcg |
1.7 mcg |
Cryptoxanthin, beta |
4 mcg |
1.1 mcg |
Lutein + zeaxanthin |
28 mcg |
7.9 mcg |