Log in/RegisterVeal, shank (fore and hind), separable lean and fat, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 61.74 gr. | 17.5 gr. |
| Energy | 191 kcal | 54.2 kcal |
| Energy | 799 kj | 226.5 kj |
| Protein | 31.54 gr. | 8.9 gr. |
| Total lipid (fat) | 6.2 gr. | 1.8 gr. |
| Ash | 1.12 gr. | 0.3 gr. |
| Calcium, Ca | 33 mg | 9.4 mg |
| Iron, Fe | 1.25 mg | 0.4 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 225 mg | 63.8 mg |
| Potassium, K | 305 mg | 86.5 mg |
| Sodium, Na | 93 mg | 26.4 mg |
| Zinc, Zn | 6.63 mg | 1.9 mg |
| Copper, Cu | 0.11 mg | 0.03 mg |
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| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 15.3 mcg | 4.3 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 9.45 mg | 2.7 mg |
| Vitamin B5, Pantothenic acid | 1.23 mg | 0.3 mg |
| Vitamin B6 | 0.27 mg | 0.1 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Vitamin B12 | 1.61 mcg | 0.5 mcg |
| Fats, saturated | 2.08 gr. | 0.6 gr. |
| Fats, monounsaturated | 2.34 gr. | 0.7 gr. |
| Fats, polyunsaturated | 0.54 gr. | 0.2 gr. |
| Cholesterol | 124 mg | 35.2 mg |
| Tryptophan | 0.32 gr. | 0.1 gr. |
| Threonine | 1.38 gr. | 0.4 gr. |
| Isoleucine | 1.55 gr. | 0.4 gr. |
| Leucine | 2.51 gr. | 0.7 gr. |
| Lysine | 2.6 gr. | 0.7 gr. |
| Methionine | 0.74 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 1.27 gr. | 0.4 gr. |
| Tyrosine | 1 gr. | 0.3 gr. |
| Valine | 1.74 gr. | 0.5 gr. |
| Arginine | 1.86 gr. | 0.5 gr. |
| Histidine | 1.15 gr. | 0.3 gr. |
| Alanine | 1.88 gr. | 0.5 gr. |
| Aspartic acid | 2.72 gr. | 0.8 gr. |
| Glutamic acid | 4.99 gr. | 1.4 gr. |
| Glycine | 1.62 gr. | 0.5 gr. |
| Proline | 1.32 gr. | 0.4 gr. |
| Serine | 1.18 gr. | 0.3 gr. |
