Log in/RegisterVeal, shank (fore and hind), separable lean only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 77.45 gr. | 22 gr. |
| Energy | 108 kcal | 30.6 kcal |
| Energy | 452 kj | 128.2 kj |
| Protein | 19.28 gr. | 5.5 gr. |
| Total lipid (fat) | 2.83 gr. | 0.8 gr. |
| Ash | 1.05 gr. | 0.3 gr. |
| Calcium, Ca | 20 mg | 5.7 mg |
| Iron, Fe | 0.76 mg | 0.2 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 192 mg | 54.4 mg |
| Potassium, K | 316 mg | 89.6 mg |
| Sodium, Na | 85 mg | 24.1 mg |
| Zinc, Zn | 4.02 mg | 1.1 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
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List continued below |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 8 mcg | 2.3 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.6 mg | 2.2 mg |
| Vitamin B5, Pantothenic acid | 1.3 mg | 0.4 mg |
| Vitamin B6 | 0.44 mg | 0.1 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 15 mcg | 4.3 mcg |
| Vitamin B12 | 1.37 mcg | 0.4 mcg |
| Fats, saturated | 0.74 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.98 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.33 gr. | 0.1 gr. |
| Cholesterol | 75 mg | 21.3 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.84 gr. | 0.2 gr. |
| Isoleucine | 0.95 gr. | 0.3 gr. |
| Leucine | 1.53 gr. | 0.4 gr. |
| Lysine | 1.59 gr. | 0.5 gr. |
| Methionine | 0.45 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.78 gr. | 0.2 gr. |
| Tyrosine | 0.61 gr. | 0.2 gr. |
| Valine | 1.06 gr. | 0.3 gr. |
| Arginine | 1.14 gr. | 0.3 gr. |
| Histidine | 0.7 gr. | 0.2 gr. |
| Alanine | 1.15 gr. | 0.3 gr. |
| Aspartic acid | 1.66 gr. | 0.5 gr. |
| Glutamic acid | 3.05 gr. | 0.9 gr. |
| Glycine | 0.99 gr. | 0.3 gr. |
| Proline | 0.81 gr. | 0.2 gr. |
| Serine | 0.72 gr. | 0.2 gr. |
