Log in/RegisterVeal, shank (fore and hind), separable lean only, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.98 gr. | 17.9 gr. |
| Energy | 177 kcal | 50.2 kcal |
| Energy | 741 kj | 210.1 kj |
| Protein | 32.22 gr. | 9.1 gr. |
| Total lipid (fat) | 4.33 gr. | 1.2 gr. |
| Ash | 1.13 gr. | 0.3 gr. |
| Calcium, Ca | 34 mg | 9.6 mg |
| Iron, Fe | 1.26 mg | 0.4 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 228 mg | 64.6 mg |
| Potassium, K | 309 mg | 87.6 mg |
| Sodium, Na | 94 mg | 26.7 mg |
| Zinc, Zn | 6.81 mg | 1.9 mg |
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List continued below |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 13.7 mcg | 3.9 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 9.66 mg | 2.7 mg |
| Vitamin B5, Pantothenic acid | 1.25 mg | 0.4 mg |
| Vitamin B6 | 0.27 mg | 0.1 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Vitamin B12 | 1.64 mcg | 0.5 mcg |
| Fats, saturated | 1.14 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.55 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.46 gr. | 0.1 gr. |
| Cholesterol | 126 mg | 35.7 mg |
| Tryptophan | 0.33 gr. | 0.1 gr. |
| Threonine | 1.41 gr. | 0.4 gr. |
| Isoleucine | 1.59 gr. | 0.5 gr. |
| Leucine | 2.56 gr. | 0.7 gr. |
| Lysine | 2.66 gr. | 0.8 gr. |
| Methionine | 0.75 gr. | 0.2 gr. |
| Cystine | 0.37 gr. | 0.1 gr. |
| Phenylalanine | 1.3 gr. | 0.4 gr. |
| Tyrosine | 1.03 gr. | 0.3 gr. |
| Valine | 1.78 gr. | 0.5 gr. |
| Arginine | 1.9 gr. | 0.5 gr. |
| Histidine | 1.17 gr. | 0.3 gr. |
| Alanine | 1.92 gr. | 0.5 gr. |
| Aspartic acid | 2.78 gr. | 0.8 gr. |
| Glutamic acid | 5.1 gr. | 1.4 gr. |
| Glycine | 1.66 gr. | 0.5 gr. |
| Proline | 1.35 gr. | 0.4 gr. |
| Serine | 1.21 gr. | 0.3 gr. |
