Log in/RegisterLamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.63 gr. | 17.8 gr. |
| Energy | 254 kcal | 72 kcal |
| Energy | 1063 kj | 301.4 kj |
| Protein | 17.25 gr. | 4.9 gr. |
| Total lipid (fat) | 20 gr. | 5.7 gr. |
| Ash | 0.87 gr. | 0.2 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 1.5 mg | 0.4 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 167 mg | 47.3 mg |
| Potassium, K | 279 mg | 79.1 mg |
| Sodium, Na | 70 mg | 19.8 mg |
| Zinc, Zn | 2.95 mg | 0.8 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 8 mcg | 2.3 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.7 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.47 mg | 0.1 mg |
| Vitamin B6 | 0.34 mg | 0.1 mg |
| Vitamin B12 | 2.57 mcg | 0.7 mcg |
| Fats, saturated | 9.75 gr. | 2.8 gr. |
| Fats, monounsaturated | 8.1 gr. | 2.3 gr. |
| Fats, polyunsaturated | 0.82 gr. | 0.2 gr. |
| Cholesterol | 66 mg | 18.7 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.74 gr. | 0.2 gr. |
| Isoleucine | 0.83 gr. | 0.2 gr. |
| Leucine | 1.34 gr. | 0.4 gr. |
| Lysine | 1.52 gr. | 0.4 gr. |
| Methionine | 0.44 gr. | 0.1 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.7 gr. | 0.2 gr. |
| Tyrosine | 0.58 gr. | 0.2 gr. |
| Valine | 0.93 gr. | 0.3 gr. |
| Arginine | 1.02 gr. | 0.3 gr. |
| Histidine | 0.55 gr. | 0.2 gr. |
| Alanine | 1.04 gr. | 0.3 gr. |
| Aspartic acid | 1.52 gr. | 0.4 gr. |
| Glutamic acid | 2.5 gr. | 0.7 gr. |
| Glycine | 0.84 gr. | 0.2 gr. |
| Proline | 0.72 gr. | 0.2 gr. |
| Serine | 0.64 gr. | 0.2 gr. |
