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Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62.63 gr.	17.8 gr.
Energy	254 kcal	72 kcal
Energy	1063 kj	301.4 kj
Protein	17.25 gr.	4.9 gr.
Total lipid (fat)	20 gr.	5.7 gr.
Ash	0.87 gr.	0.2 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	1.5 mg	0.4 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	167 mg	47.3 mg
Potassium, K	279 mg	79.1 mg
Sodium, Na	70 mg	19.8 mg
Zinc, Zn	2.95 mg	0.8 mg
Copper, Cu	0.15 mg	0.04 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	8 mcg	2.3 mcg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	4.7 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.47 mg	0.1 mg
Vitamin B6	0.34 mg	0.1 mg
Vitamin B12	2.57 mcg	0.7 mcg
Fats, saturated	9.75 gr.	2.8 gr.
Fats, monounsaturated	8.1 gr.	2.3 gr.
Fats, polyunsaturated	0.82 gr.	0.2 gr.
Cholesterol	66 mg	18.7 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.74 gr.	0.2 gr.
Isoleucine	0.83 gr.	0.2 gr.
Leucine	1.34 gr.	0.4 gr.
Lysine	1.52 gr.	0.4 gr.
Methionine	0.44 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.7 gr.	0.2 gr.
Tyrosine	0.58 gr.	0.2 gr.
Valine	0.93 gr.	0.3 gr.
Arginine	1.02 gr.	0.3 gr.
Histidine	0.55 gr.	0.2 gr.
Alanine	1.04 gr.	0.3 gr.
Aspartic acid	1.52 gr.	0.4 gr.
Glutamic acid	2.5 gr.	0.7 gr.
Glycine	0.84 gr.	0.2 gr.
Proline	0.72 gr.	0.2 gr.
Serine	0.64 gr.	0.2 gr.