Random articles: Cocoa caffeine · Omega-3 Fish Oil · Regular exercise
Calories database: · Pear calories · Cheese calories · Walnut oil calories · Tzatziki calories · Bougatsa calories · Cheese calories

Log in/Register

< Calorie database

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	63.82 gr.	18.1 gr.
Energy	243 kcal	68.9 kcal
Energy	1017 kj	288.3 kj
Protein	17.06 gr.	4.8 gr.
Total lipid (fat)	18.89 gr.	5.4 gr.
Ash	0.83 gr.	0.2 gr.
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	1.35 mg	0.4 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	168 mg	47.6 mg
Potassium, K	281 mg	79.7 mg
Sodium, Na	72 mg	20.4 mg
Zinc, Zn	3.52 mg	1 mg
Copper, Cu	0.12 mg	0.03 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	6.5 mcg	1.8 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	3.99 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.26 mg	0.1 mg
Vitamin B12	2.6 mcg	0.7 mcg
Fats, saturated	9.13 gr.	2.6 gr.
Fats, monounsaturated	7.7 gr.	2.2 gr.
Fats, polyunsaturated	0.78 gr.	0.2 gr.
Cholesterol	65 mg	18.4 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.73 gr.	0.2 gr.
Isoleucine	0.82 gr.	0.2 gr.
Leucine	1.33 gr.	0.4 gr.
Lysine	1.51 gr.	0.4 gr.
Methionine	0.44 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.69 gr.	0.2 gr.
Tyrosine	0.57 gr.	0.2 gr.
Valine	0.92 gr.	0.3 gr.
Arginine	1.01 gr.	0.3 gr.
Histidine	0.54 gr.	0.2 gr.
Alanine	1.03 gr.	0.3 gr.
Aspartic acid	1.5 gr.	0.4 gr.
Glutamic acid	2.48 gr.	0.7 gr.
Glycine	0.83 gr.	0.2 gr.
Proline	0.72 gr.	0.2 gr.
Serine	0.63 gr.	0.2 gr.