Log in/RegisterLamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 63.82 gr. | 18.1 gr. |
| Energy | 243 kcal | 68.9 kcal |
| Energy | 1017 kj | 288.3 kj |
| Protein | 17.06 gr. | 4.8 gr. |
| Total lipid (fat) | 18.89 gr. | 5.4 gr. |
| Ash | 0.83 gr. | 0.2 gr. |
| Calcium, Ca | 16 mg | 4.5 mg |
| Iron, Fe | 1.35 mg | 0.4 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 168 mg | 47.6 mg |
| Potassium, K | 281 mg | 79.7 mg |
| Sodium, Na | 72 mg | 20.4 mg |
| Zinc, Zn | 3.52 mg | 1 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
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List continued below |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 6.5 mcg | 1.8 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.99 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.68 mg | 0.2 mg |
| Vitamin B6 | 0.26 mg | 0.1 mg |
| Vitamin B12 | 2.6 mcg | 0.7 mcg |
| Fats, saturated | 9.13 gr. | 2.6 gr. |
| Fats, monounsaturated | 7.7 gr. | 2.2 gr. |
| Fats, polyunsaturated | 0.78 gr. | 0.2 gr. |
| Cholesterol | 65 mg | 18.4 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.73 gr. | 0.2 gr. |
| Isoleucine | 0.82 gr. | 0.2 gr. |
| Leucine | 1.33 gr. | 0.4 gr. |
| Lysine | 1.51 gr. | 0.4 gr. |
| Methionine | 0.44 gr. | 0.1 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.69 gr. | 0.2 gr. |
| Tyrosine | 0.57 gr. | 0.2 gr. |
| Valine | 0.92 gr. | 0.3 gr. |
| Arginine | 1.01 gr. | 0.3 gr. |
| Histidine | 0.54 gr. | 0.2 gr. |
| Alanine | 1.03 gr. | 0.3 gr. |
| Aspartic acid | 1.5 gr. | 0.4 gr. |
| Glutamic acid | 2.48 gr. | 0.7 gr. |
| Glycine | 0.83 gr. | 0.2 gr. |
| Proline | 0.72 gr. | 0.2 gr. |
| Serine | 0.63 gr. | 0.2 gr. |
