|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
7 IU |
2 IU |
List continued below
|
| Water |
21.65 gr. |
6.1 gr. |
| Energy |
680 kcal |
192.8 kcal |
| Energy |
2844 kj |
806.4 kj |
| Protein |
0.96 gr. |
0.3 gr. |
| Total lipid (fat) |
74.85 gr. |
21.2 gr. |
| Ash |
1.98 gr. |
0.6 gr. |
| Carbohydrates |
0.57 gr. |
0.2 gr. |
| Sugars |
0.57 gr. |
0.2 gr. |
| Sucrose |
0.48 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.04 gr. |
0.01 gr. |
| Fructose |
0.05 gr. |
0.01 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
0.21 mg |
0.1 mg |
| Magnesium, Mg |
1 mg |
0.3 mg |
| Phosphorus, P |
21 mg |
6 mg |
| Potassium, K |
20 mg |
5.7 mg |
| Sodium, Na |
635 mg |
180 mg |
| Zinc, Zn |
0.15 mg |
0.04 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
2.3 mcg |
0.7 mcg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
0.17 mg |
0.05 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
34.2 mg |
9.7 mg |
| Vitamin B12 |
0.12 mcg |
0.03 mcg |
| Vitamin A, IU |
65 IU |
18.4 IU |
| Vitamin A, RAE |
16 mcg |
4.5 mcg |
| Retinol |
15 mcg |
4.3 mcg |
| Vitamin E (alpha-tocopherol) |
3.28 mg |
0.9 mg |
| Tocopherol, beta |
0.74 mg |
0.2 mg |
| Tocopherol, gamma |
35.54 mg |
10.1 mg |
| Tocopherol, delta |
10.16 mg |
2.9 mg |
| Vitamin K (phylloquinone) |
163 mcg |
46.2 mcg |
| Fats, saturated |
11.7 gr. |
3.3 gr. |
| Fats, monounsaturated |
16.84 gr. |
4.8 gr. |
| Fats, polyunsaturated |
44.69 gr. |
12.7 gr. |
| Fats, trans |
0.19 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.15 gr. |
0.04 gr. |
| Cholesterol |
42 mg |
11.9 mg |
| Phytosterols |
223 mg |
63.2 mg |
| Stigmasterol |
39 mg |
11.1 mg |
| Campesterol |
39 mg |
11.1 mg |
| Beta-sitosterol |
102 mg |
28.9 mg |
| Tryptophan |
0.02 gr. |
0 gr. |
| Threonine |
0.06 gr. |
0.02 gr. |
| Isoleucine |
0.07 gr. |
0.02 gr. |
| Leucine |
0.1 gr. |
0.03 gr. |
| Lysine |
0.07 gr. |
0.02 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.06 gr. |
0.02 gr. |
| Tyrosine |
0.05 gr. |
0.01 gr. |
| Valine |
0.07 gr. |
0.02 gr. |
| Arginine |
0.07 gr. |
0.02 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.06 gr. |
0.02 gr. |
| Aspartic acid |
0.09 gr. |
0.03 gr. |
| Glutamic acid |
0.14 gr. |
0.04 gr. |
| Glycine |
0.04 gr. |
0.01 gr. |
| Proline |
0.04 gr. |
0.01 gr. |
| Serine |
0.09 gr. |
0.02 gr. |
| Carotene, beta |
6 mcg |
1.7 mcg |
| Cryptoxanthin, beta |
4 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
12 mcg |
3.4 mcg |
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