|
Quantity per 100 gr. |
Quantity per oz |
| Water |
15.3 gr. |
4.3 gr. |
| Energy |
717 kcal |
203.3 kcal |
| Energy |
2999 kj |
850.3 kj |
| Protein |
1.1 gr. |
0.3 gr. |
| Total lipid (fat) |
79.4 gr. |
22.5 gr. |
| Ash |
1.5 gr. |
0.4 gr. |
| Carbohydrates |
2.7 gr. |
0.8 gr. |
| Sugars |
0.48 gr. |
0.1 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
0.5 mg |
0.1 mg |
| Magnesium, Mg |
1 mg |
0.3 mg |
| Phosphorus, P |
28 mg |
7.9 mg |
| Potassium, K |
34 mg |
9.6 mg |
| Sodium, Na |
568 mg |
161 mg |
List continued below
|
| Zinc, Zn |
0.12 mg |
0.03 mg |
| Selenium, Se |
1.6 mcg |
0.5 mcg |
| Vitamin B3, Niacin |
0.01 mg |
0 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.58 mg |
0.2 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Vitamin B12 |
0.26 mcg |
0.1 mcg |
| Vitamin A, IU |
280 IU |
79.4 IU |
| Vitamin A, RAE |
84 mcg |
23.8 mcg |
| Retinol |
84 mcg |
23.8 mcg |
| Vitamin E (alpha-tocopherol) |
22 mg |
6.2 mg |
| Vitamin K (phylloquinone) |
24.7 mcg |
7 mcg |
| Fats, saturated |
8.6 gr. |
2.4 gr. |
| Fats, monounsaturated |
13 gr. |
3.7 gr. |
| Fats, polyunsaturated |
55 gr. |
15.6 gr. |
| Cholesterol |
59 mg |
16.7 mg |
| Phytosterols |
347 mg |
98.4 mg |
| Tryptophan |
0.02 gr. |
0 gr. |
| Threonine |
0.06 gr. |
0.02 gr. |
| Isoleucine |
0.07 gr. |
0.02 gr. |
| Leucine |
0.1 gr. |
0.03 gr. |
| Lysine |
0.07 gr. |
0.02 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.06 gr. |
0.02 gr. |
| Tyrosine |
0.05 gr. |
0.01 gr. |
| Valine |
0.07 gr. |
0.02 gr. |
| Arginine |
0.07 gr. |
0.02 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.06 gr. |
0.02 gr. |
| Aspartic acid |
0.09 gr. |
0.03 gr. |
| Glutamic acid |
0.14 gr. |
0.04 gr. |
| Glycine |
0.04 gr. |
0.01 gr. |
| Proline |
0.04 gr. |
0.01 gr. |
| Serine |
0.09 gr. |
0.02 gr. |
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