|
Quantity per 100 gr. |
Quantity per oz |
| Glucose (dextrose) |
2.34 gr. |
0.7 gr. |
| Fructose |
2.89 gr. |
0.8 gr. |
| Maltose |
3.2 gr. |
0.9 gr. |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Tocopherol, delta |
0.03 mg |
0.01 mg |
List continued below
|
| Water |
33.81 gr. |
9.6 gr. |
| Energy |
264 kcal |
74.9 kcal |
| Energy |
1103 kj |
312.7 kj |
| Protein |
10.56 gr. |
3 gr. |
| Total lipid (fat) |
1.32 gr. |
0.4 gr. |
| Ash |
1.93 gr. |
0.5 gr. |
| Carbohydrates |
52.38 gr. |
14.9 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
8.43 gr. |
2.4 gr. |
| Starch |
37.37 gr. |
10.6 gr. |
| Calcium, Ca |
219 mg |
62.1 mg |
| Iron, Fe |
3.57 mg |
1 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
99 mg |
28.1 mg |
| Potassium, K |
107 mg |
30.3 mg |
| Sodium, Na |
422 mg |
119.6 mg |
| Zinc, Zn |
0.83 mg |
0.2 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.54 mg |
0.2 mg |
| Selenium, Se |
21.5 mcg |
6.1 mcg |
| Vitamin B1, Thiamin |
0.57 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.52 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.41 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
106 mcg |
30.1 mcg |
| Folic acid |
82 mcg |
23.2 mcg |
| Folate, food |
24 mcg |
6.8 mcg |
| Folate, DFE |
163 mcg |
46.2 mcg |
| Choline, total |
14.6 mg |
4.1 mg |
| Betaine |
33.7 mg |
9.6 mg |
| Vitamin E (alpha-tocopherol) |
7.46 mg |
2.1 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.36 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.39 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.53 gr. |
0.1 gr. |
| Fats, trans |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Tryptophan |
0.12 gr. |
0.04 gr. |
| Threonine |
0.3 gr. |
0.1 gr. |
| Isoleucine |
0.4 gr. |
0.1 gr. |
| Leucine |
0.74 gr. |
0.2 gr. |
| Lysine |
0.25 gr. |
0.1 gr. |
| Methionine |
0.19 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.52 gr. |
0.1 gr. |
| Tyrosine |
0.3 gr. |
0.1 gr. |
| Valine |
0.46 gr. |
0.1 gr. |
| Arginine |
0.38 gr. |
0.1 gr. |
| Histidine |
0.23 gr. |
0.1 gr. |
| Alanine |
0.35 gr. |
0.1 gr. |
| Aspartic acid |
0.48 gr. |
0.1 gr. |
| Glutamic acid |
3.5 gr. |
1 gr. |
| Glycine |
0.37 gr. |
0.1 gr. |
| Proline |
1.18 gr. |
0.3 gr. |
| Serine |
0.51 gr. |
0.1 gr. |