Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Glucose (dextrose)	2.34 gr.	0.7 gr.
Fructose	2.89 gr.	0.8 gr.
Maltose	3.2 gr.	0.9 gr.
Tocopherol, beta	0.06 mg	0.02 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Tocopherol, delta	0.03 mg	0.01 mg
List continued below
Water	33.81 gr.	9.6 gr.
Energy	264 kcal	74.9 kcal
Energy	1103 kj	312.7 kj
Protein	10.56 gr.	3 gr.
Total lipid (fat)	1.32 gr.	0.4 gr.
Ash	1.93 gr.	0.5 gr.
Carbohydrates	52.38 gr.	14.9 gr.
Fiber	1.6 gr.	0.5 gr.
Sugars	8.43 gr.	2.4 gr.
Starch	37.37 gr.	10.6 gr.
Calcium, Ca	219 mg	62.1 mg
Iron, Fe	3.57 mg	1 mg
Magnesium, Mg	29 mg	8.2 mg
Phosphorus, P	99 mg	28.1 mg
Potassium, K	107 mg	30.3 mg
Sodium, Na	422 mg	119.6 mg
Zinc, Zn	0.83 mg	0.2 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.54 mg	0.2 mg
Selenium, Se	21.5 mcg	6.1 mcg
Vitamin B1, Thiamin	0.57 mg	0.2 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	4.52 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.41 mg	0.1 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	106 mcg	30.1 mcg
Folic acid	82 mcg	23.2 mcg
Folate, food	24 mcg	6.8 mcg
Folate, DFE	163 mcg	46.2 mcg
Choline, total	14.6 mg	4.1 mg
Betaine	33.7 mg	9.6 mg
Vitamin E (alpha-tocopherol)	7.46 mg	2.1 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	0.36 gr.	0.1 gr.
Fats, monounsaturated	0.39 gr.	0.1 gr.
Fats, polyunsaturated	0.53 gr.	0.1 gr.
Fats, trans	0.02 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Tryptophan	0.12 gr.	0.04 gr.
Threonine	0.3 gr.	0.1 gr.
Isoleucine	0.4 gr.	0.1 gr.
Leucine	0.74 gr.	0.2 gr.
Lysine	0.25 gr.	0.1 gr.
Methionine	0.19 gr.	0.1 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.52 gr.	0.1 gr.
Tyrosine	0.3 gr.	0.1 gr.
Valine	0.46 gr.	0.1 gr.
Arginine	0.38 gr.	0.1 gr.
Histidine	0.23 gr.	0.1 gr.
Alanine	0.35 gr.	0.1 gr.
Aspartic acid	0.48 gr.	0.1 gr.
Glutamic acid	3.5 gr.	1 gr.
Glycine	0.37 gr.	0.1 gr.
Proline	1.18 gr.	0.3 gr.
Serine	0.51 gr.	0.1 gr.