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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Glucose (dextrose) 1.73 gr. 0.5 gr.
Fructose 2.18 gr. 0.6 gr.
Maltose 5.23 gr. 1.5 gr.
Water 28.27 gr. 8 gr.
Energy 287 kcal 81.4 kcal
Energy 1201 kj 340.5 kj
Protein 11.14 gr. 3.2 gr.
Total lipid (fat) 1.43 gr. 0.4 gr.
Ash 1.76 gr. 0.5 gr.
List continued below
Carbohydrates 57.39 gr. 16.3 gr.
Fiber 1.8 gr. 0.5 gr.
Sugars 9.14 gr. 2.6 gr.
Starch 48.7 gr. 13.8 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 4.5 mg 1.3 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 92 mg 26.1 mg
Potassium, K 116 mg 32.9 mg
Sodium, Na 457 mg 129.6 mg
Zinc, Zn 1.3 mg 0.4 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.58 mg 0.2 mg
Selenium, Se 25.2 mcg 7.1 mcg
Vitamin B1, Thiamin 0.6 mg 0.2 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 4.38 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.23 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 131 mcg 37.1 mcg
Folic acid 103 mcg 29.2 mcg
Folate, food 28 mcg 7.9 mcg
Folate, DFE 203 mcg 57.6 mcg
Choline, total 15.8 mg 4.5 mg
Betaine 36.5 mg 10.3 mg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 1 mcg 0.3 mcg
Fats, saturated 0.23 gr. 0.1 gr.
Fats, monounsaturated 0.25 gr. 0.1 gr.
Fats, polyunsaturated 0.55 gr. 0.2 gr.
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.33 gr. 0.1 gr.
Isoleucine 0.45 gr. 0.1 gr.
Leucine 0.82 gr. 0.2 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.21 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.58 gr. 0.2 gr.
Tyrosine 0.33 gr. 0.1 gr.
Valine 0.51 gr. 0.1 gr.
Arginine 0.43 gr. 0.1 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.39 gr. 0.1 gr.
Aspartic acid 0.53 gr. 0.2 gr.
Glutamic acid 3.89 gr. 1.1 gr.
Glycine 0.41 gr. 0.1 gr.
Proline 1.31 gr. 0.4 gr.
Serine 0.56 gr. 0.2 gr.
Lutein + zeaxanthin 55 mcg 15.6 mcg