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Bagels, egg

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 32.7 gr. 9.3 gr.
Energy 278 kcal 78.8 kcal
Energy 1163 kj 329.7 kj
Protein 10.6 gr. 3 gr.
Total lipid (fat) 2.1 gr. 0.6 gr.
Ash 1.6 gr. 0.5 gr.
Carbohydrates 53 gr. 15 gr.
Fiber 2.3 gr. 0.7 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 3.98 mg 1.1 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 84 mg 23.8 mg
Potassium, K 68 mg 19.3 mg
Sodium, Na 505 mg 143.2 mg
Zinc, Zn 0.77 mg 0.2 mg
List continued below
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.41 mg 0.1 mg
Selenium, Se 30.6 mcg 8.7 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.54 mg 0.2 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 3.44 mg 1 mg
Vitamin B5, Pantothenic acid 0.67 mg 0.2 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 88 mcg 25 mcg
Folic acid 66 mcg 18.7 mcg
Folate, food 22 mcg 6.2 mcg
Folate, DFE 134 mcg 38 mcg
Vitamin B12 0.16 mcg 0.05 mcg
Vitamin A, IU 109 IU 30.9 IU
Vitamin A, RAE 33 mcg 9.4 mcg
Retinol 33 mcg 9.4 mcg
Fats, saturated 0.42 gr. 0.1 gr.
Fats, monounsaturated 0.42 gr. 0.1 gr.
Fats, polyunsaturated 0.64 gr. 0.2 gr.
Cholesterol 24 mg 6.8 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.31 gr. 0.1 gr.
Isoleucine 0.41 gr. 0.1 gr.
Leucine 0.75 gr. 0.2 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.52 gr. 0.1 gr.
Tyrosine 0.31 gr. 0.1 gr.
Valine 0.46 gr. 0.1 gr.
Arginine 0.39 gr. 0.1 gr.
Histidine 0.23 gr. 0.1 gr.
Alanine 0.35 gr. 0.1 gr.
Aspartic acid 0.48 gr. 0.1 gr.
Glutamic acid 3.55 gr. 1 gr.
Glycine 0.37 gr. 0.1 gr.
Proline 1.19 gr. 0.3 gr.
Serine 0.53 gr. 0.1 gr.