|
Quantity per 100 gr. |
Quantity per oz |
| Water |
32 gr. |
9.1 gr. |
| Energy |
274 kcal |
77.7 kcal |
| Energy |
1146 kj |
324.9 kj |
| Protein |
9.8 gr. |
2.8 gr. |
| Total lipid (fat) |
1.7 gr. |
0.5 gr. |
| Ash |
1.3 gr. |
0.4 gr. |
| Carbohydrates |
55.2 gr. |
15.7 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Sugars |
5.98 gr. |
1.7 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
3.8 mg |
1.1 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
100 mg |
28.4 mg |
List continued below
|
| Potassium, K |
148 mg |
42 mg |
| Sodium, Na |
344 mg |
97.5 mg |
| Zinc, Zn |
1.13 mg |
0.3 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.88 mg |
0.2 mg |
| Selenium, Se |
31 mcg |
8.8 mcg |
| Fluoride, F |
14.9 mcg |
4.2 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.38 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.08 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.51 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
111 mcg |
31.5 mcg |
| Folic acid |
90 mcg |
25.5 mcg |
| Folate, food |
21 mcg |
6 mcg |
| Folate, DFE |
174 mcg |
49.3 mcg |
| Choline, total |
14.6 mg |
4.1 mg |
| Vitamin A, IU |
73 IU |
20.7 IU |
| Vitamin A, RAE |
21 mcg |
6 mcg |
| Retinol |
21 mcg |
6 mcg |
| Vitamin E (alpha-tocopherol) |
0.31 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Fats, saturated |
0.27 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.18 gr. |
0.05 gr. |
| Fats, polyunsaturated |
0.67 gr. |
0.2 gr. |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.29 gr. |
0.1 gr. |
| Isoleucine |
0.37 gr. |
0.1 gr. |
| Leucine |
0.67 gr. |
0.2 gr. |
| Lysine |
0.24 gr. |
0.1 gr. |
| Methionine |
0.18 gr. |
0.1 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.47 gr. |
0.1 gr. |
| Tyrosine |
0.27 gr. |
0.1 gr. |
| Valine |
0.42 gr. |
0.1 gr. |
| Arginine |
0.38 gr. |
0.1 gr. |
| Histidine |
0.22 gr. |
0.1 gr. |
| Alanine |
0.33 gr. |
0.1 gr. |
| Aspartic acid |
0.48 gr. |
0.1 gr. |
| Glutamic acid |
3.24 gr. |
0.9 gr. |
| Glycine |
0.34 gr. |
0.1 gr. |
| Proline |
1.08 gr. |
0.3 gr. |
| Serine |
0.48 gr. |
0.1 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
54 mcg |
15.3 mcg |
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