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Bagels, cinnamon-raisin

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 32 gr. 9.1 gr.
Energy 274 kcal 77.7 kcal
Energy 1146 kj 324.9 kj
Protein 9.8 gr. 2.8 gr.
Total lipid (fat) 1.7 gr. 0.5 gr.
Ash 1.3 gr. 0.4 gr.
Carbohydrates 55.2 gr. 15.7 gr.
Fiber 2.3 gr. 0.7 gr.
Sugars 5.98 gr. 1.7 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 3.8 mg 1.1 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 100 mg 28.4 mg
List continued below
Potassium, K 148 mg 42 mg
Sodium, Na 344 mg 97.5 mg
Zinc, Zn 1.13 mg 0.3 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.88 mg 0.2 mg
Selenium, Se 31 mcg 8.8 mcg
Fluoride, F 14.9 mcg 4.2 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.38 mg 0.1 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 3.08 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.51 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 111 mcg 31.5 mcg
Folic acid 90 mcg 25.5 mcg
Folate, food 21 mcg 6 mcg
Folate, DFE 174 mcg 49.3 mcg
Choline, total 14.6 mg 4.1 mg
Vitamin A, IU 73 IU 20.7 IU
Vitamin A, RAE 21 mcg 6 mcg
Retinol 21 mcg 6 mcg
Vitamin E (alpha-tocopherol) 0.31 mg 0.1 mg
Vitamin K (phylloquinone) 0.7 mcg 0.2 mcg
Fats, saturated 0.27 gr. 0.1 gr.
Fats, monounsaturated 0.18 gr. 0.05 gr.
Fats, polyunsaturated 0.67 gr. 0.2 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.29 gr. 0.1 gr.
Isoleucine 0.37 gr. 0.1 gr.
Leucine 0.67 gr. 0.2 gr.
Lysine 0.24 gr. 0.1 gr.
Methionine 0.18 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.47 gr. 0.1 gr.
Tyrosine 0.27 gr. 0.1 gr.
Valine 0.42 gr. 0.1 gr.
Arginine 0.38 gr. 0.1 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.33 gr. 0.1 gr.
Aspartic acid 0.48 gr. 0.1 gr.
Glutamic acid 3.24 gr. 0.9 gr.
Glycine 0.34 gr. 0.1 gr.
Proline 1.08 gr. 0.3 gr.
Serine 0.48 gr. 0.1 gr.
Carotene, beta 1 mcg 0.3 mcg
Cryptoxanthin, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 54 mcg 15.3 mcg