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Bagels, cinnamon-raisin, toasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 26.9 gr. 7.6 gr.
Energy 294 kcal 83.4 kcal
Energy 1230 kj 348.7 kj
Protein 10.6 gr. 3 gr.
Total lipid (fat) 1.8 gr. 0.5 gr.
Ash 1.4 gr. 0.4 gr.
Carbohydrates 59.3 gr. 16.8 gr.
Fiber 2.5 gr. 0.7 gr.
Sugars 6.43 gr. 1.8 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 4.09 mg 1.2 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 83 mg 23.5 mg
List continued below
Potassium, K 163 mg 46.2 mg
Sodium, Na 370 mg 104.9 mg
Zinc, Zn 0.81 mg 0.2 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.33 mg 0.1 mg
Selenium, Se 33.3 mcg 9.4 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.33 mg 0.1 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 2.98 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.01 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 102 mcg 28.9 mcg
Folic acid 86 mcg 24.4 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 162 mcg 45.9 mcg
Choline, total 16.4 mg 4.6 mg
Vitamin A, IU 71 IU 20.1 IU
Vitamin A, RAE 23 mcg 6.5 mcg
Retinol 23 mcg 6.5 mcg
Vitamin E (alpha-tocopherol) 0.34 mg 0.1 mg
Vitamin K (phylloquinone) 0.8 mcg 0.2 mcg
Fats, saturated 0.3 gr. 0.1 gr.
Fats, monounsaturated 0.19 gr. 0.1 gr.
Fats, polyunsaturated 0.72 gr. 0.2 gr.
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.31 gr. 0.1 gr.
Isoleucine 0.4 gr. 0.1 gr.
Leucine 0.72 gr. 0.2 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.51 gr. 0.1 gr.
Tyrosine 0.29 gr. 0.1 gr.
Valine 0.46 gr. 0.1 gr.
Arginine 0.41 gr. 0.1 gr.
Histidine 0.23 gr. 0.1 gr.
Alanine 0.36 gr. 0.1 gr.
Aspartic acid 0.52 gr. 0.1 gr.
Glutamic acid 3.48 gr. 1 gr.
Glycine 0.37 gr. 0.1 gr.
Proline 1.16 gr. 0.3 gr.
Serine 0.52 gr. 0.1 gr.
Carotene, beta 1 mcg 0.3 mcg
Cryptoxanthin, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 56 mcg 15.9 mcg