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Bagels, oat bran

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 32.9 gr. 9.3 gr.
Energy 255 kcal 72.3 kcal
Energy 1067 kj 302.5 kj
Protein 10.7 gr. 3 gr.
Total lipid (fat) 1.2 gr. 0.3 gr.
Ash 1.9 gr. 0.5 gr.
Carbohydrates 53.3 gr. 15.1 gr.
Fiber 3.6 gr. 1 gr.
Sugars 1.63 gr. 0.5 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 3.08 mg 0.9 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 110 mg 31.2 mg
List continued below
Potassium, K 115 mg 32.6 mg
Sodium, Na 590 mg 167.3 mg
Zinc, Zn 0.9 mg 0.3 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.86 mg 0.2 mg
Selenium, Se 34.2 mcg 9.7 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.33 mg 0.1 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 2.96 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 98 mcg 27.8 mcg
Folic acid 52 mcg 14.7 mcg
Folate, food 46 mcg 13 mcg
Folate, DFE 134 mcg 38 mcg
Choline, total 15.3 mg 4.3 mg
Vitamin A, IU 4 IU 1.1 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.33 mg 0.1 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 0.19 gr. 0.1 gr.
Fats, monounsaturated 0.25 gr. 0.1 gr.
Fats, polyunsaturated 0.49 gr. 0.1 gr.
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.3 gr. 0.1 gr.
Isoleucine 0.41 gr. 0.1 gr.
Leucine 0.76 gr. 0.2 gr.
Lysine 0.29 gr. 0.1 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.53 gr. 0.1 gr.
Tyrosine 0.32 gr. 0.1 gr.
Valine 0.48 gr. 0.1 gr.
Arginine 0.46 gr. 0.1 gr.
Histidine 0.23 gr. 0.1 gr.
Alanine 0.38 gr. 0.1 gr.
Aspartic acid 0.56 gr. 0.2 gr.
Glutamic acid 3.32 gr. 0.9 gr.
Glycine 0.41 gr. 0.1 gr.
Proline 1.08 gr. 0.3 gr.
Serine 0.52 gr. 0.1 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 58 mcg 16.4 mcg