|
Quantity per 100 gr. |
Quantity per oz |
| Water |
9.2 gr. |
2.6 gr. |
| Energy |
428 kcal |
121.3 kcal |
| Energy |
1792 kj |
508.1 kj |
| Protein |
8 gr. |
2.3 gr. |
| Total lipid (fat) |
15.4 gr. |
4.4 gr. |
| Ash |
4 gr. |
1.1 gr. |
| Carbohydrates |
63.4 gr. |
18 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
11.65 gr. |
3.3 gr. |
| Calcium, Ca |
179 mg |
50.8 mg |
| Iron, Fe |
2.77 mg |
0.8 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
585 mg |
165.9 mg |
List continued below
|
| Potassium, K |
163 mg |
46.2 mg |
| Sodium, Na |
1276 mg |
361.8 mg |
| Zinc, Zn |
0.6 mg |
0.2 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.34 mg |
0.1 mg |
| Selenium, Se |
7.5 mcg |
2.1 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.58 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.44 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.54 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.88 mg |
0.3 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
125 mcg |
35.4 mcg |
| Folic acid |
91 mcg |
25.8 mcg |
| Folate, food |
34 mcg |
9.6 mcg |
| Folate, DFE |
189 mcg |
53.6 mcg |
| Choline, total |
11 mg |
3.1 mg |
| Vitamin B12 |
0.39 mcg |
0.1 mcg |
| Vitamin A, IU |
4 IU |
1.1 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
6.5 mcg |
1.8 mcg |
| Fats, saturated |
3.97 gr. |
1.1 gr. |
| Fats, monounsaturated |
8.58 gr. |
2.4 gr. |
| Fats, polyunsaturated |
2.01 gr. |
0.6 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.23 gr. |
0.1 gr. |
| Isoleucine |
0.29 gr. |
0.1 gr. |
| Leucine |
0.56 gr. |
0.2 gr. |
| Lysine |
0.21 gr. |
0.1 gr. |
| Methionine |
0.14 gr. |
0.04 gr. |
| Cystine |
0.16 gr. |
0.05 gr. |
| Phenylalanine |
0.39 gr. |
0.1 gr. |
| Tyrosine |
0.24 gr. |
0.1 gr. |
| Valine |
0.33 gr. |
0.1 gr. |
| Arginine |
0.32 gr. |
0.1 gr. |
| Histidine |
0.18 gr. |
0.1 gr. |
| Alanine |
0.26 gr. |
0.1 gr. |
| Aspartic acid |
0.36 gr. |
0.1 gr. |
| Glutamic acid |
2.57 gr. |
0.7 gr. |
| Glycine |
0.28 gr. |
0.1 gr. |
| Proline |
0.9 gr. |
0.3 gr. |
| Serine |
0.39 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
2 mcg |
0.6 mcg |
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