|
Quantity per 100 gr. |
Quantity per oz |
Fats, trans |
3.44 gr. |
1 gr. |
Water |
33.15 gr. |
9.4 gr. |
Energy |
307 kcal |
87 kcal |
Energy |
1285 kj |
364.3 kj |
Protein |
6.66 gr. |
1.9 gr. |
Total lipid (fat) |
10.58 gr. |
3 gr. |
Ash |
3.3 gr. |
0.9 gr. |
Carbohydrates |
46.32 gr. |
13.1 gr. |
Fiber |
0.7 gr. |
0.2 gr. |
Sugars |
7.4 gr. |
2.1 gr. |
Calcium, Ca |
51 mg |
14.5 mg |
Iron, Fe |
2.48 mg |
0.7 mg |
Magnesium, Mg |
17 mg |
4.8 mg |
Phosphorus, P |
470 mg |
133.3 mg |
List continued below
|
Potassium, K |
162 mg |
45.9 mg |
Sodium, Na |
977 mg |
277 mg |
Zinc, Zn |
0.5 mg |
0.1 mg |
Copper, Cu |
0.09 mg |
0.03 mg |
Manganese, Mn |
0.44 mg |
0.1 mg |
Selenium, Se |
8 mcg |
2.3 mcg |
Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
Vitamin B1, Thiamin |
0.39 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
Vitamin B3, Niacin |
3.31 mg |
0.9 mg |
Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
Vitamin B6 |
0.06 mg |
0.02 mg |
Folate, total |
57 mcg |
16.2 mcg |
Folic acid |
46 mcg |
13 mcg |
Folate, food |
11 mcg |
3.1 mcg |
Folate, DFE |
89 mcg |
25.2 mcg |
Vitamin B12 |
0.05 mcg |
0.01 mcg |
Vitamin A, IU |
8 IU |
2.3 IU |
Vitamin A, RAE |
2 mcg |
0.6 mcg |
Retinol |
2 mcg |
0.6 mcg |
Vitamin E (alpha-tocopherol) |
0.69 mg |
0.2 mg |
Vitamin K (phylloquinone) |
6.2 mcg |
1.8 mcg |
Fats, saturated |
2.81 gr. |
0.8 gr. |
Fats, monounsaturated |
6.56 gr. |
1.9 gr. |
Fats, polyunsaturated |
0.68 gr. |
0.2 gr. |
Cholesterol |
1 mg |
0.3 mg |
Tryptophan |
0.06 gr. |
0.02 gr. |
Threonine |
0.17 gr. |
0.05 gr. |
Isoleucine |
0.22 gr. |
0.1 gr. |
Leucine |
0.39 gr. |
0.1 gr. |
Lysine |
0.21 gr. |
0.1 gr. |
Methionine |
0.1 gr. |
0.03 gr. |
Cystine |
0.12 gr. |
0.03 gr. |
Phenylalanine |
0.24 gr. |
0.1 gr. |
Tyrosine |
0.1 gr. |
0.03 gr. |
Valine |
0.26 gr. |
0.1 gr. |
Arginine |
0.21 gr. |
0.1 gr. |
Histidine |
0.12 gr. |
0.03 gr. |
Alanine |
0.17 gr. |
0.05 gr. |
Aspartic acid |
0.27 gr. |
0.1 gr. |
Glutamic acid |
1.58 gr. |
0.4 gr. |
Glycine |
0.18 gr. |
0.1 gr. |
Proline |
0.57 gr. |
0.2 gr. |
Serine |
0.25 gr. |
0.1 gr. |
Lutein + zeaxanthin |
8 mcg |
2.3 mcg |