|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
3.56 gr. |
1 gr. |
| Glucose (dextrose) |
2.53 gr. |
0.7 gr. |
| Fructose |
0.71 gr. |
0.2 gr. |
| Maltose |
1.28 gr. |
0.4 gr. |
| Galactose |
0.1 gr. |
0.03 gr. |
| Tocopherol, beta |
0.1 mg |
0.03 mg |
| Tocopherol, gamma |
3.7 mg |
1 mg |
| Tocopherol, delta |
1.45 mg |
0.4 mg |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.19 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Water |
29.69 gr. |
8.4 gr. |
| Energy |
324 kcal |
91.9 kcal |
| Energy |
1357 kj |
384.7 kj |
| Protein |
6.79 gr. |
1.9 gr. |
| Total lipid (fat) |
11.22 gr. |
3.2 gr. |
| Ash |
3.25 gr. |
0.9 gr. |
| Carbohydrates |
49.05 gr. |
13.9 gr. |
| Fiber |
2.8 gr. |
0.8 gr. |
| Sugars |
8.19 gr. |
2.3 gr. |
| Starch |
36.36 gr. |
10.3 gr. |
| Calcium, Ca |
27 mg |
7.7 mg |
| Iron, Fe |
2.57 mg |
0.7 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
446 mg |
126.5 mg |
| Potassium, K |
152 mg |
43.1 mg |
| Sodium, Na |
1002 mg |
284.1 mg |
| Zinc, Zn |
0.41 mg |
0.1 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.49 mg |
0.1 mg |
| Selenium, Se |
13.6 mcg |
3.9 mcg |
| Fluoride, F |
26 mcg |
7.4 mcg |
| Vitamin B1, Thiamin |
0.45 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.68 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
63 mcg |
17.9 mcg |
| Folic acid |
53 mcg |
15 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
100 mcg |
28.4 mcg |
| Choline, total |
19.8 mg |
5.6 mg |
| Vitamin A, IU |
2 IU |
0.6 IU |
| Vitamin E (alpha-tocopherol) |
0.67 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
9.5 mcg |
2.7 mcg |
| Fats, saturated |
5.51 gr. |
1.6 gr. |
| Fats, monounsaturated |
2.31 gr. |
0.7 gr. |
| Fats, polyunsaturated |
2.69 gr. |
0.8 gr. |
| Fats, trans |
0.22 gr. |
0.1 gr. |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.19 gr. |
0.1 gr. |
| Isoleucine |
0.23 gr. |
0.1 gr. |
| Leucine |
0.43 gr. |
0.1 gr. |
| Lysine |
0.22 gr. |
0.1 gr. |
| Methionine |
0.1 gr. |
0.03 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.26 gr. |
0.1 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.28 gr. |
0.1 gr. |
| Arginine |
0.23 gr. |
0.1 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.19 gr. |
0.1 gr. |
| Aspartic acid |
0.29 gr. |
0.1 gr. |
| Glutamic acid |
1.72 gr. |
0.5 gr. |
| Glycine |
0.19 gr. |
0.1 gr. |
| Proline |
0.62 gr. |
0.2 gr. |
| Serine |
0.27 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
8 mcg |
2.3 mcg |
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