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Bread, banana, prepared from recipe, made with margarine

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 29.2 gr. 8.3 gr.
Energy 326 kcal 92.4 kcal
Energy 1364 kj 386.7 kj
Protein 4.3 gr. 1.2 gr.
Total lipid (fat) 10.5 gr. 3 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 54.6 gr. 15.5 gr.
Fiber 1.1 gr. 0.3 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 1.4 mg 0.4 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 58 mg 16.4 mg
Potassium, K 134 mg 38 mg
Sodium, Na 302 mg 85.6 mg
Zinc, Zn 0.35 mg 0.1 mg
List continued below
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.21 mg 0.1 mg
Selenium, Se 12.1 mcg 3.4 mcg
Vitamin C, ascorbic acid 1.7 mg 0.5 mg
Vitamin B1, Thiamin 0.17 mg 0.05 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 1.45 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 33 mcg 9.4 mcg
Folic acid 22 mcg 6.2 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 48 mcg 13.6 mcg
Vitamin B12 0.1 mcg 0.03 mcg
Vitamin A, IU 493 IU 139.8 IU
Vitamin A, RAE 106 mcg 30.1 mcg
Retinol 97 mcg 27.5 mcg
Fats, saturated 2.24 gr. 0.6 gr.
Fats, monounsaturated 4.48 gr. 1.3 gr.
Fats, polyunsaturated 3.13 gr. 0.9 gr.
Cholesterol 43 mg 12.2 mg
Phytosterols 34 mg 9.6 mg
Tryptophan 0.05 gr. 0.02 gr.
Threonine 0.15 gr. 0.04 gr.
Isoleucine 0.18 gr. 0.1 gr.
Leucine 0.33 gr. 0.1 gr.
Lysine 0.18 gr. 0.1 gr.
Methionine 0.09 gr. 0.03 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.22 gr. 0.1 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.21 gr. 0.1 gr.
Arginine 0.2 gr. 0.1 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.28 gr. 0.1 gr.
Glutamic acid 1.11 gr. 0.3 gr.
Glycine 0.15 gr. 0.04 gr.
Proline 0.38 gr. 0.1 gr.
Serine 0.25 gr. 0.1 gr.
Carotene, beta 102 mcg 28.9 mcg