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Bread, boston brown, canned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 47.2 gr. 13.4 gr.
Energy 195 kcal 55.3 kcal
Energy 817 kj 231.6 kj
Protein 5.2 gr. 1.5 gr.
Total lipid (fat) 1.5 gr. 0.4 gr.
Ash 2.8 gr. 0.8 gr.
Carbohydrates 43.3 gr. 12.3 gr.
Fiber 4.7 gr. 1.3 gr.
Sugars 2.42 gr. 0.7 gr.
Calcium, Ca 70 mg 19.8 mg
Iron, Fe 2.1 mg 0.6 mg
Magnesium, Mg 63 mg 17.9 mg
Phosphorus, P 112 mg 31.8 mg
List continued below
Potassium, K 318 mg 90.2 mg
Sodium, Na 631 mg 178.9 mg
Zinc, Zn 0.5 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 1.02 mg 0.3 mg
Selenium, Se 21.9 mcg 6.2 mcg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 1.12 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.57 mg 0.2 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 11 mcg 3.1 mcg
Folic acid 4 mcg 1.1 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 14 mcg 4 mcg
Choline, total 23.5 mg 6.7 mg
Vitamin B12 0.01 mcg 0 mcg
Vitamin A, IU 87 IU 24.7 IU
Vitamin A, RAE 25 mcg 7.1 mcg
Retinol 25 mcg 7.1 mcg
Vitamin E (alpha-tocopherol) 0.32 mg 0.1 mg
Vitamin K (phylloquinone) 2.5 mcg 0.7 mcg
Fats, saturated 0.28 gr. 0.1 gr.
Fats, monounsaturated 0.21 gr. 0.1 gr.
Fats, polyunsaturated 0.56 gr. 0.2 gr.
Cholesterol 1 mg 0.3 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.16 gr. 0.05 gr.
Isoleucine 0.19 gr. 0.1 gr.
Leucine 0.35 gr. 0.1 gr.
Lysine 0.16 gr. 0.04 gr.
Methionine 0.09 gr. 0.03 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.23 gr. 0.1 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.23 gr. 0.1 gr.
Arginine 0.26 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.2 gr. 0.1 gr.
Aspartic acid 0.32 gr. 0.1 gr.
Glutamic acid 1.54 gr. 0.4 gr.
Glycine 0.2 gr. 0.1 gr.
Proline 0.5 gr. 0.1 gr.
Serine 0.25 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg
Carotene, alpha 1 mcg 0.3 mcg
Lutein + zeaxanthin 71 mcg 20.1 mcg