Random articles: Cocoa caffeine · Nitrates and nitrites · Empathy
Calories database: · Turkey calories · Soy dessert calories · Cabbage rolls calories · Milk calories · Cheese pie calories · Sauce calories
Log in/Register
< Calorie database

Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 7.8 gr. 2.2 gr.
Energy 418 kcal 118.5 kcal
Energy 1749 kj 495.9 kj
Protein 7 gr. 2 gr.
Total lipid (fat) 12.2 gr. 3.5 gr.
Ash 3.6 gr. 1 gr.
Carbohydrates 69.5 gr. 19.7 gr.
Fiber 6.5 gr. 1.8 gr.
Sugars 20.34 gr. 5.8 gr.
Calcium, Ca 57 mg 16.2 mg
Iron, Fe 2.5 mg 0.7 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 489 mg 138.6 mg
List continued below
Potassium, K 113 mg 32 mg
Sodium, Na 817 mg 231.6 mg
Zinc, Zn 0.57 mg 0.2 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.32 mg 0.1 mg
Selenium, Se 5.6 mcg 1.6 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.43 mg 0.1 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 3.34 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.48 mg 0.1 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 93 mcg 26.4 mcg
Folic acid 82 mcg 23.2 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 150 mcg 42.5 mcg
Choline, total 7.1 mg 2 mg
Vitamin B12 0.09 mcg 0.03 mcg
Vitamin A, IU 115 IU 32.6 IU
Vitamin A, RAE 19 mcg 5.4 mcg
Retinol 16 mcg 4.5 mcg
Vitamin E (alpha-tocopherol) 0.16 mg 0.05 mg
Vitamin K (phylloquinone) 5 mcg 1.4 mcg
Fats, saturated 3.09 gr. 0.9 gr.
Fats, monounsaturated 6.72 gr. 1.9 gr.
Fats, polyunsaturated 1.68 gr. 0.5 gr.
Cholesterol 2 mg 0.6 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.25 gr. 0.1 gr.
Leucine 0.63 gr. 0.2 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.34 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.32 gr. 0.1 gr.
Arginine 0.3 gr. 0.1 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.34 gr. 0.1 gr.
Aspartic acid 0.38 gr. 0.1 gr.
Glutamic acid 1.85 gr. 0.5 gr.
Glycine 0.25 gr. 0.1 gr.
Proline 0.72 gr. 0.2 gr.
Serine 0.34 gr. 0.1 gr.
Carotene, beta 28 mcg 7.9 mcg
Carotene, alpha 18 mcg 5.1 mcg
Lutein + zeaxanthin 391 mcg 110.9 mcg