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Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 14.45 gr. 4.1 gr.
Glucose (dextrose) 0.29 gr. 0.1 gr.
Fructose 0.2 gr. 0.1 gr.
Lactose 1.05 gr. 0.3 gr.
Maltose 0.06 gr. 0.02 gr.
Sugars 16.05 gr. 4.6 gr.
Carotene, beta 26 mcg 7.4 mcg
Carotene, alpha 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.51 mg 0.1 mg
Cryptoxanthin, beta 21 mcg 6 mcg
Lutein + zeaxanthin 550 mcg 155.9 mcg
Tocopherol, beta 0.12 mg 0.03 mg
Tocopherol, gamma 0.82 mg 0.2 mg
List continued below
Tocopherol, delta 0.25 mg 0.1 mg
Choline, total 58.7 mg 16.6 mg
Betaine 12.2 mg 3.5 mg
Fats, trans 0.22 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.2 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Vitamin K (phylloquinone) 3.7 mcg 1 mcg
Water 27.11 gr. 7.7 gr.
Energy 330 kcal 93.6 kcal
Energy 1383 kj 392.1 kj
Protein 6.59 gr. 1.9 gr.
Total lipid (fat) 9.58 gr. 2.7 gr.
Ash 2.25 gr. 0.6 gr.
Carbohydrates 54.46 gr. 15.4 gr.
Fiber 2.3 gr. 0.7 gr.
Starch 35.66 gr. 10.1 gr.
Calcium, Ca 135 mg 38.3 mg
Iron, Fe 1.85 mg 0.5 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 391 mg 110.9 mg
Potassium, K 133 mg 37.7 mg
Sodium, Na 599 mg 169.8 mg
Zinc, Zn 0.67 mg 0.2 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.22 mg 0.1 mg
Selenium, Se 8.7 mcg 2.5 mcg
Fluoride, F 11 mcg 3.1 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.18 mg 0.05 mg
Vitamin B3, Niacin 2 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.58 mg 0.2 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 55 mcg 15.6 mcg
Folic acid 44 mcg 12.5 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 86 mcg 24.4 mcg
Vitamin B12 0.23 mcg 0.1 mcg
Vitamin A, IU 168 IU 47.6 IU
Vitamin A, RAE 35 mcg 9.9 mcg
Retinol 31 mcg 8.8 mcg
Fats, saturated 3.73 gr. 1.1 gr.
Fats, monounsaturated 3.49 gr. 1 gr.
Fats, polyunsaturated 1.96 gr. 0.6 gr.
Cholesterol 57 mg 16.2 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.27 gr. 0.1 gr.
Leucine 0.66 gr. 0.2 gr.
Lysine 0.32 gr. 0.1 gr.
Methionine 0.16 gr. 0.04 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.34 gr. 0.1 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.33 gr. 0.1 gr.
Arginine 0.29 gr. 0.1 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.36 gr. 0.1 gr.
Aspartic acid 0.46 gr. 0.1 gr.
Glutamic acid 1.49 gr. 0.4 gr.
Glycine 0.23 gr. 0.1 gr.
Proline 0.75 gr. 0.2 gr.
Serine 0.37 gr. 0.1 gr.