|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
14.45 gr. |
4.1 gr. |
| Glucose (dextrose) |
0.29 gr. |
0.1 gr. |
| Fructose |
0.2 gr. |
0.1 gr. |
| Lactose |
1.05 gr. |
0.3 gr. |
| Maltose |
0.06 gr. |
0.02 gr. |
| Sugars |
16.05 gr. |
4.6 gr. |
| Carotene, beta |
26 mcg |
7.4 mcg |
| Carotene, alpha |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.51 mg |
0.1 mg |
| Cryptoxanthin, beta |
21 mcg |
6 mcg |
| Lutein + zeaxanthin |
550 mcg |
155.9 mcg |
| Tocopherol, beta |
0.12 mg |
0.03 mg |
| Tocopherol, gamma |
0.82 mg |
0.2 mg |
List continued below
|
| Tocopherol, delta |
0.25 mg |
0.1 mg |
| Choline, total |
58.7 mg |
16.6 mg |
| Betaine |
12.2 mg |
3.5 mg |
| Fats, trans |
0.22 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.2 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Vitamin K (phylloquinone) |
3.7 mcg |
1 mcg |
| Water |
27.11 gr. |
7.7 gr. |
| Energy |
330 kcal |
93.6 kcal |
| Energy |
1383 kj |
392.1 kj |
| Protein |
6.59 gr. |
1.9 gr. |
| Total lipid (fat) |
9.58 gr. |
2.7 gr. |
| Ash |
2.25 gr. |
0.6 gr. |
| Carbohydrates |
54.46 gr. |
15.4 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Starch |
35.66 gr. |
10.1 gr. |
| Calcium, Ca |
135 mg |
38.3 mg |
| Iron, Fe |
1.85 mg |
0.5 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
391 mg |
110.9 mg |
| Potassium, K |
133 mg |
37.7 mg |
| Sodium, Na |
599 mg |
169.8 mg |
| Zinc, Zn |
0.67 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
8.7 mcg |
2.5 mcg |
| Fluoride, F |
11 mcg |
3.1 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.19 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.05 mg |
| Vitamin B3, Niacin |
2 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.58 mg |
0.2 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Folate, total |
55 mcg |
15.6 mcg |
| Folic acid |
44 mcg |
12.5 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
86 mcg |
24.4 mcg |
| Vitamin B12 |
0.23 mcg |
0.1 mcg |
| Vitamin A, IU |
168 IU |
47.6 IU |
| Vitamin A, RAE |
35 mcg |
9.9 mcg |
| Retinol |
31 mcg |
8.8 mcg |
| Fats, saturated |
3.73 gr. |
1.1 gr. |
| Fats, monounsaturated |
3.49 gr. |
1 gr. |
| Fats, polyunsaturated |
1.96 gr. |
0.6 gr. |
| Cholesterol |
57 mg |
16.2 mg |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.23 gr. |
0.1 gr. |
| Isoleucine |
0.27 gr. |
0.1 gr. |
| Leucine |
0.66 gr. |
0.2 gr. |
| Lysine |
0.32 gr. |
0.1 gr. |
| Methionine |
0.16 gr. |
0.04 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
0.34 gr. |
0.1 gr. |
| Tyrosine |
0.15 gr. |
0.04 gr. |
| Valine |
0.33 gr. |
0.1 gr. |
| Arginine |
0.29 gr. |
0.1 gr. |
| Histidine |
0.17 gr. |
0.05 gr. |
| Alanine |
0.36 gr. |
0.1 gr. |
| Aspartic acid |
0.46 gr. |
0.1 gr. |
| Glutamic acid |
1.49 gr. |
0.4 gr. |
| Glycine |
0.23 gr. |
0.1 gr. |
| Proline |
0.75 gr. |
0.2 gr. |
| Serine |
0.37 gr. |
0.1 gr. |