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Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 39.1 gr. 11.1 gr.
Energy 266 kcal 75.4 kcal
Energy 1113 kj 315.6 kj
Protein 6.7 gr. 1.9 gr.
Total lipid (fat) 7.1 gr. 2 gr.
Ash 3.6 gr. 1 gr.
Carbohydrates 43.5 gr. 12.3 gr.
Calcium, Ca 249 mg 70.6 mg
Iron, Fe 2.5 mg 0.7 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 169 mg 47.9 mg
Potassium, K 147 mg 41.7 mg
Sodium, Na 658 mg 186.6 mg
Zinc, Zn 0.6 mg 0.2 mg
Copper, Cu 0.05 mg 0.01 mg
List continued below
Manganese, Mn 0.12 mg 0.03 mg
Selenium, Se 10.1 mcg 2.9 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 2.25 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 77 mcg 21.8 mcg
Folic acid 58 mcg 16.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 118 mcg 33.5 mcg
Vitamin B12 0.15 mcg 0.04 mcg
Vitamin A, IU 277 IU 78.5 IU
Fats, saturated 1.56 gr. 0.4 gr.
Fats, monounsaturated 1.83 gr. 0.5 gr.
Fats, polyunsaturated 3.21 gr. 0.9 gr.
Cholesterol 40 mg 11.3 mg
Phytosterols 12 mg 3.4 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.26 gr. 0.1 gr.
Isoleucine 0.29 gr. 0.1 gr.
Leucine 0.68 gr. 0.2 gr.
Lysine 0.3 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.33 gr. 0.1 gr.
Tyrosine 0.27 gr. 0.1 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 0.31 gr. 0.1 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.37 gr. 0.1 gr.
Aspartic acid 0.47 gr. 0.1 gr.
Glutamic acid 1.38 gr. 0.4 gr.
Glycine 0.23 gr. 0.1 gr.
Proline 0.57 gr. 0.2 gr.
Serine 0.36 gr. 0.1 gr.