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Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	39.1 gr.	11.1 gr.
Energy	266 kcal	75.4 kcal
Energy	1113 kj	315.6 kj
Protein	6.7 gr.	1.9 gr.
Total lipid (fat)	7.1 gr.	2 gr.
Ash	3.6 gr.	1 gr.
Carbohydrates	43.5 gr.	12.3 gr.
Calcium, Ca	249 mg	70.6 mg
Iron, Fe	2.5 mg	0.7 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	169 mg	47.9 mg
Potassium, K	147 mg	41.7 mg
Sodium, Na	658 mg	186.6 mg
Zinc, Zn	0.6 mg	0.2 mg
Copper, Cu	0.05 mg	0.01 mg
List continued below
Manganese, Mn	0.12 mg	0.03 mg
Selenium, Se	10.1 mcg	2.9 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.29 mg	0.1 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	2.25 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	77 mcg	21.8 mcg
Folic acid	58 mcg	16.4 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	118 mcg	33.5 mcg
Vitamin B12	0.15 mcg	0.04 mcg
Vitamin A, IU	277 IU	78.5 IU
Fats, saturated	1.56 gr.	0.4 gr.
Fats, monounsaturated	1.83 gr.	0.5 gr.
Fats, polyunsaturated	3.21 gr.	0.9 gr.
Cholesterol	40 mg	11.3 mg
Phytosterols	12 mg	3.4 mg
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.26 gr.	0.1 gr.
Isoleucine	0.29 gr.	0.1 gr.
Leucine	0.68 gr.	0.2 gr.
Lysine	0.3 gr.	0.1 gr.
Methionine	0.15 gr.	0.04 gr.
Cystine	0.12 gr.	0.03 gr.
Phenylalanine	0.33 gr.	0.1 gr.
Tyrosine	0.27 gr.	0.1 gr.
Valine	0.36 gr.	0.1 gr.
Arginine	0.31 gr.	0.1 gr.
Histidine	0.18 gr.	0.1 gr.
Alanine	0.37 gr.	0.1 gr.
Aspartic acid	0.47 gr.	0.1 gr.
Glutamic acid	1.38 gr.	0.4 gr.
Glycine	0.23 gr.	0.1 gr.
Proline	0.57 gr.	0.2 gr.
Serine	0.36 gr.	0.1 gr.