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Bread, cracked-wheat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 35.8 gr. 10.2 gr.
Energy 260 kcal 73.7 kcal
Energy 1088 kj 308.5 kj
Protein 8.7 gr. 2.5 gr.
Total lipid (fat) 3.9 gr. 1.1 gr.
Ash 2.1 gr. 0.6 gr.
Carbohydrates 49.5 gr. 14 gr.
Fiber 5.5 gr. 1.6 gr.
Calcium, Ca 43 mg 12.2 mg
Iron, Fe 2.81 mg 0.8 mg
Magnesium, Mg 52 mg 14.7 mg
Phosphorus, P 153 mg 43.4 mg
Potassium, K 177 mg 50.2 mg
Sodium, Na 538 mg 152.5 mg
Zinc, Zn 1.24 mg 0.4 mg
List continued below
Copper, Cu 0.22 mg 0.1 mg
Manganese, Mn 1.37 mg 0.4 mg
Selenium, Se 25.3 mcg 7.2 mcg
Vitamin B1, Thiamin 0.36 mg 0.1 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 3.67 mg 1 mg
Vitamin B5, Pantothenic acid 0.51 mg 0.1 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 61 mcg 17.3 mcg
Folic acid 22 mcg 6.2 mcg
Folate, food 39 mcg 11.1 mcg
Folate, DFE 76 mcg 21.5 mcg
Vitamin B12 0.02 mcg 0.01 mcg
Fats, saturated 0.92 gr. 0.3 gr.
Fats, monounsaturated 1.9 gr. 0.5 gr.
Fats, polyunsaturated 0.68 gr. 0.2 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.26 gr. 0.1 gr.
Isoleucine 0.34 gr. 0.1 gr.
Leucine 0.61 gr. 0.2 gr.
Lysine 0.24 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.42 gr. 0.1 gr.
Tyrosine 0.25 gr. 0.1 gr.
Valine 0.39 gr. 0.1 gr.
Arginine 0.35 gr. 0.1 gr.
Histidine 0.19 gr. 0.1 gr.
Alanine 0.31 gr. 0.1 gr.
Aspartic acid 0.43 gr. 0.1 gr.
Glutamic acid 2.77 gr. 0.8 gr.
Glycine 0.32 gr. 0.1 gr.
Proline 0.92 gr. 0.3 gr.
Serine 0.42 gr. 0.1 gr.