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Bread, egg

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 34.7 gr. 9.8 gr.
Energy 287 kcal 81.4 kcal
Energy 1201 kj 340.5 kj
Protein 9.5 gr. 2.7 gr.
Total lipid (fat) 6 gr. 1.7 gr.
Ash 1.8 gr. 0.5 gr.
Carbohydrates 47.8 gr. 13.6 gr.
Fiber 2.3 gr. 0.7 gr.
Sugars 1.78 gr. 0.5 gr.
Calcium, Ca 93 mg 26.4 mg
Iron, Fe 3.04 mg 0.9 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 106 mg 30.1 mg
Potassium, K 115 mg 32.6 mg
List continued below
Sodium, Na 380 mg 107.7 mg
Zinc, Zn 0.79 mg 0.2 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.5 mg 0.1 mg
Selenium, Se 30.1 mcg 8.5 mcg
Vitamin B1, Thiamin 0.44 mg 0.1 mg
Vitamin B2, Riboflavin 0.44 mg 0.1 mg
Vitamin B3, Niacin 4.85 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 105 mcg 29.8 mcg
Folic acid 35 mcg 9.9 mcg
Folate, food 70 mcg 19.8 mcg
Folate, DFE 130 mcg 36.9 mcg
Choline, total 84.3 mg 23.9 mg
Vitamin B12 0.1 mcg 0.03 mcg
Vitamin A, IU 211 IU 59.8 IU
Vitamin A, RAE 63 mcg 17.9 mcg
Retinol 63 mcg 17.9 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Vitamin D 16 IU 4.5 IU
Vitamin K (phylloquinone) 0.9 mcg 0.3 mcg
Fats, saturated 1.59 gr. 0.5 gr.
Fats, monounsaturated 2.3 gr. 0.7 gr.
Fats, polyunsaturated 1.11 gr. 0.3 gr.
Cholesterol 51 mg 14.5 mg
Phytosterols 7 mg 2 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.31 gr. 0.1 gr.
Isoleucine 0.39 gr. 0.1 gr.
Leucine 0.69 gr. 0.2 gr.
Lysine 0.31 gr. 0.1 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.48 gr. 0.1 gr.
Tyrosine 0.29 gr. 0.1 gr.
Valine 0.44 gr. 0.1 gr.
Arginine 0.39 gr. 0.1 gr.
Histidine 0.21 gr. 0.1 gr.
Alanine 0.36 gr. 0.1 gr.
Aspartic acid 0.52 gr. 0.1 gr.
Glutamic acid 2.86 gr. 0.8 gr.
Glycine 0.34 gr. 0.1 gr.
Proline 0.95 gr. 0.3 gr.
Serine 0.5 gr. 0.1 gr.
Lutein + zeaxanthin 45 mcg 12.8 mcg