|
Quantity per 100 gr. |
Quantity per oz |
| Water |
34.7 gr. |
9.8 gr. |
| Energy |
287 kcal |
81.4 kcal |
| Energy |
1201 kj |
340.5 kj |
| Protein |
9.5 gr. |
2.7 gr. |
| Total lipid (fat) |
6 gr. |
1.7 gr. |
| Ash |
1.8 gr. |
0.5 gr. |
| Carbohydrates |
47.8 gr. |
13.6 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Sugars |
1.78 gr. |
0.5 gr. |
| Calcium, Ca |
93 mg |
26.4 mg |
| Iron, Fe |
3.04 mg |
0.9 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
106 mg |
30.1 mg |
| Potassium, K |
115 mg |
32.6 mg |
List continued below
|
| Sodium, Na |
380 mg |
107.7 mg |
| Zinc, Zn |
0.79 mg |
0.2 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.5 mg |
0.1 mg |
| Selenium, Se |
30.1 mcg |
8.5 mcg |
| Vitamin B1, Thiamin |
0.44 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.44 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.85 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.28 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
105 mcg |
29.8 mcg |
| Folic acid |
35 mcg |
9.9 mcg |
| Folate, food |
70 mcg |
19.8 mcg |
| Folate, DFE |
130 mcg |
36.9 mcg |
| Choline, total |
84.3 mg |
23.9 mg |
| Vitamin B12 |
0.1 mcg |
0.03 mcg |
| Vitamin A, IU |
211 IU |
59.8 IU |
| Vitamin A, RAE |
63 mcg |
17.9 mcg |
| Retinol |
63 mcg |
17.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.26 mg |
0.1 mg |
| Vitamin D |
16 IU |
4.5 IU |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
| Fats, saturated |
1.59 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.3 gr. |
0.7 gr. |
| Fats, polyunsaturated |
1.11 gr. |
0.3 gr. |
| Cholesterol |
51 mg |
14.5 mg |
| Phytosterols |
7 mg |
2 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.31 gr. |
0.1 gr. |
| Isoleucine |
0.39 gr. |
0.1 gr. |
| Leucine |
0.69 gr. |
0.2 gr. |
| Lysine |
0.31 gr. |
0.1 gr. |
| Methionine |
0.19 gr. |
0.1 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.48 gr. |
0.1 gr. |
| Tyrosine |
0.29 gr. |
0.1 gr. |
| Valine |
0.44 gr. |
0.1 gr. |
| Arginine |
0.39 gr. |
0.1 gr. |
| Histidine |
0.21 gr. |
0.1 gr. |
| Alanine |
0.36 gr. |
0.1 gr. |
| Aspartic acid |
0.52 gr. |
0.1 gr. |
| Glutamic acid |
2.86 gr. |
0.8 gr. |
| Glycine |
0.34 gr. |
0.1 gr. |
| Proline |
0.95 gr. |
0.3 gr. |
| Serine |
0.5 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
45 mcg |
12.8 mcg |
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