|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
21 IU |
6 IU |
| Water |
28.3 gr. |
8 gr. |
| Energy |
315 kcal |
89.3 kcal |
| Energy |
1318 kj |
373.7 kj |
| Protein |
10.5 gr. |
3 gr. |
| Total lipid (fat) |
6.6 gr. |
1.9 gr. |
| Ash |
2 gr. |
0.6 gr. |
| Carbohydrates |
52.6 gr. |
14.9 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
| Sugars |
1.94 gr. |
0.6 gr. |
| Calcium, Ca |
102 mg |
28.9 mg |
| Iron, Fe |
3.34 mg |
0.9 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
117 mg |
33.2 mg |
List continued below
|
| Potassium, K |
126 mg |
35.7 mg |
| Sodium, Na |
417 mg |
118.2 mg |
| Zinc, Zn |
0.86 mg |
0.2 mg |
| Copper, Cu |
0.18 mg |
0.1 mg |
| Manganese, Mn |
0.55 mg |
0.2 mg |
| Selenium, Se |
32.9 mcg |
9.3 mcg |
| Vitamin B1, Thiamin |
0.39 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.43 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.8 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
98 mcg |
27.8 mcg |
| Folic acid |
44 mcg |
12.5 mcg |
| Folate, food |
54 mcg |
15.3 mcg |
| Folate, DFE |
128 mcg |
36.3 mcg |
| Choline, total |
91.9 mg |
26.1 mg |
| Vitamin B12 |
0.11 mcg |
0.03 mcg |
| Vitamin A, IU |
231 IU |
65.5 IU |
| Vitamin A, RAE |
69 mcg |
19.6 mcg |
| Retinol |
69 mcg |
19.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1 mcg |
0.3 mcg |
| Fats, saturated |
1.62 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.99 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.15 gr. |
0.3 gr. |
| Cholesterol |
56 mg |
15.9 mg |
| Phytosterols |
8 mg |
2.3 mg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.34 gr. |
0.1 gr. |
| Isoleucine |
0.43 gr. |
0.1 gr. |
| Leucine |
0.76 gr. |
0.2 gr. |
| Lysine |
0.34 gr. |
0.1 gr. |
| Methionine |
0.21 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.52 gr. |
0.1 gr. |
| Tyrosine |
0.32 gr. |
0.1 gr. |
| Valine |
0.49 gr. |
0.1 gr. |
| Arginine |
0.42 gr. |
0.1 gr. |
| Histidine |
0.23 gr. |
0.1 gr. |
| Alanine |
0.39 gr. |
0.1 gr. |
| Aspartic acid |
0.57 gr. |
0.2 gr. |
| Glutamic acid |
3.14 gr. |
0.9 gr. |
| Glycine |
0.37 gr. |
0.1 gr. |
| Proline |
1.04 gr. |
0.3 gr. |
| Serine |
0.55 gr. |
0.2 gr. |
| Lutein + zeaxanthin |
46 mcg |
13 mcg |
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