|
Quantity per 100 gr. |
Quantity per oz |
| Glucose (dextrose) |
0.4 gr. |
0.1 gr. |
| Fructose |
0.51 gr. |
0.1 gr. |
| Maltose |
3.7 gr. |
1 gr. |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
0.28 mg |
0.1 mg |
| Tocopherol, delta |
0.07 mg |
0.02 mg |
List continued below
|
| Fats, trans |
0.01 gr. |
0 gr. |
| Water |
33 gr. |
9.4 gr. |
| Energy |
272 kcal |
77.1 kcal |
| Energy |
1139 kj |
322.9 kj |
| Protein |
10.75 gr. |
3 gr. |
| Total lipid (fat) |
2.42 gr. |
0.7 gr. |
| Ash |
1.96 gr. |
0.6 gr. |
| Carbohydrates |
51.88 gr. |
14.7 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
| Sugars |
4.62 gr. |
1.3 gr. |
| Starch |
44.23 gr. |
12.5 gr. |
| Calcium, Ca |
52 mg |
14.7 mg |
| Iron, Fe |
3.91 mg |
1.1 mg |
| Magnesium, Mg |
32 mg |
9.1 mg |
| Phosphorus, P |
105 mg |
29.8 mg |
| Potassium, K |
117 mg |
33.2 mg |
| Sodium, Na |
602 mg |
170.7 mg |
| Zinc, Zn |
1.04 mg |
0.3 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.58 mg |
0.2 mg |
| Selenium, Se |
28.6 mcg |
8.1 mcg |
| Vitamin B1, Thiamin |
0.71 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.43 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.82 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.46 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
123 mcg |
34.9 mcg |
| Folic acid |
67 mcg |
19 mcg |
| Folate, food |
56 mcg |
15.9 mcg |
| Folate, DFE |
170 mcg |
48.2 mcg |
| Choline, total |
8 mg |
2.3 mg |
| Betaine |
55.1 mg |
15.6 mg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Fats, saturated |
0.53 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.36 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.86 gr. |
0.2 gr. |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.28 gr. |
0.1 gr. |
| Isoleucine |
0.37 gr. |
0.1 gr. |
| Leucine |
0.69 gr. |
0.2 gr. |
| Lysine |
0.3 gr. |
0.1 gr. |
| Methionine |
0.15 gr. |
0.04 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.49 gr. |
0.1 gr. |
| Tyrosine |
0.19 gr. |
0.1 gr. |
| Valine |
0.43 gr. |
0.1 gr. |
| Arginine |
0.37 gr. |
0.1 gr. |
| Histidine |
0.21 gr. |
0.1 gr. |
| Alanine |
0.33 gr. |
0.1 gr. |
| Aspartic acid |
0.45 gr. |
0.1 gr. |
| Glutamic acid |
3.29 gr. |
0.9 gr. |
| Glycine |
0.36 gr. |
0.1 gr. |
| Proline |
1.11 gr. |
0.3 gr. |
| Serine |
0.45 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
45 mcg |
12.8 mcg |