Bread, french or vienna (includes sourdough)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Glucose (dextrose)	0.4 gr.	0.1 gr.
Fructose	0.51 gr.	0.1 gr.
Maltose	3.7 gr.	1 gr.
Tocopherol, beta	0.03 mg	0.01 mg
Tocopherol, gamma	0.28 mg	0.1 mg
Tocopherol, delta	0.07 mg	0.02 mg
List continued below
Fats, trans	0.01 gr.	0 gr.
Water	33 gr.	9.4 gr.
Energy	272 kcal	77.1 kcal
Energy	1139 kj	322.9 kj
Protein	10.75 gr.	3 gr.
Total lipid (fat)	2.42 gr.	0.7 gr.
Ash	1.96 gr.	0.6 gr.
Carbohydrates	51.88 gr.	14.7 gr.
Fiber	2.2 gr.	0.6 gr.
Sugars	4.62 gr.	1.3 gr.
Starch	44.23 gr.	12.5 gr.
Calcium, Ca	52 mg	14.7 mg
Iron, Fe	3.91 mg	1.1 mg
Magnesium, Mg	32 mg	9.1 mg
Phosphorus, P	105 mg	29.8 mg
Potassium, K	117 mg	33.2 mg
Sodium, Na	602 mg	170.7 mg
Zinc, Zn	1.04 mg	0.3 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.58 mg	0.2 mg
Selenium, Se	28.6 mcg	8.1 mcg
Vitamin B1, Thiamin	0.71 mg	0.2 mg
Vitamin B2, Riboflavin	0.43 mg	0.1 mg
Vitamin B3, Niacin	4.82 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.46 mg	0.1 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	123 mcg	34.9 mcg
Folic acid	67 mcg	19 mcg
Folate, food	56 mcg	15.9 mcg
Folate, DFE	170 mcg	48.2 mcg
Choline, total	8 mg	2.3 mg
Betaine	55.1 mg	15.6 mg
Vitamin A, IU	1 IU	0.3 IU
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Vitamin K (phylloquinone)	0.7 mcg	0.2 mcg
Fats, saturated	0.53 gr.	0.1 gr.
Fats, monounsaturated	0.36 gr.	0.1 gr.
Fats, polyunsaturated	0.86 gr.	0.2 gr.
Tryptophan	0.12 gr.	0.03 gr.
Threonine	0.28 gr.	0.1 gr.
Isoleucine	0.37 gr.	0.1 gr.
Leucine	0.69 gr.	0.2 gr.
Lysine	0.3 gr.	0.1 gr.
Methionine	0.15 gr.	0.04 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.49 gr.	0.1 gr.
Tyrosine	0.19 gr.	0.1 gr.
Valine	0.43 gr.	0.1 gr.
Arginine	0.37 gr.	0.1 gr.
Histidine	0.21 gr.	0.1 gr.
Alanine	0.33 gr.	0.1 gr.
Aspartic acid	0.45 gr.	0.1 gr.
Glutamic acid	3.29 gr.	0.9 gr.
Glycine	0.36 gr.	0.1 gr.
Proline	1.11 gr.	0.3 gr.
Serine	0.45 gr.	0.1 gr.
Lutein + zeaxanthin	45 mcg	12.8 mcg